{"id":9442,"date":"2021-10-27T09:00:00","date_gmt":"2021-10-27T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=9442"},"modified":"2022-08-05T10:46:24","modified_gmt":"2022-08-05T01:46:24","slug":"%ec%9b%94%ec%9a%94%eb%b3%91-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%96%b4%eb%96%bb%ea%b2%8c-%ea%b7%b9%eb%b3%b5%eb%b0%a9%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/%ec%a7%81%ec%9e%a5-%ec%98%81%ec%96%b4%eb%b0%b1%ec%84%9c\/%ec%9b%94%ec%9a%94%eb%b3%91-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%96%b4%eb%96%bb%ea%b2%8c-%ea%b7%b9%eb%b3%b5%eb%b0%a9%eb%b2%95%ec%9d%80\/","title":{"rendered":"\uc6d4\uc694\ubcd1, \uc601\uc5b4\ub85c \uc5b4\ub5bb\uac8c? \uadf9\ubcf5\ubc29\ubc95\uc740?"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

\uc548\ub155\ud558\uc138\uc694!
\uc720\uc775\ud55c \ucf58\ud150\uce20\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc601\uc5b4 \uacf5\ubd80\ub97c \ub3c4\uc640\uc8fc\ub294 \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778 \uc911\uc758 \ud558\ub098!
\uc6d4\uc694\ubcd1\uc740 \uc601\uc5b4\ub85c<\/strong> \uc5b4\ub5bb\uac8c \ub9d0\ud560\uae4c\uc694?<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Monday syndrome \/ Monday blues : \uc6d4\uc694\ubcd1<\/strong><\/p>\n\n\n\n

Monday<\/strong> : \uc6d4\uc694\uc77c
Blues<\/strong> : \uc6b0\uc6b8\ud55c<\/p>\n\n\n\n

\uac01 \uc6a9\uc5b4\ub97c \ud569\uccd0 \ub098\ud0c0\ub0bc \uc218 \uc788\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Everyone suffers from the Monday syndrome once in a while.
\uc0ac\ub78c\ub4e4\uc740 \ub2e4 \uac00\ub054\uac00\ub2e4 \uc6d4\uc694\ubcd1\uc5d0 \uc2dc\ub2ec\ub824.<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I don\u2019t feel like working today because of the Monday blues.
\uc624\ub298 \uc6d4\uc694\ubcd1 \ub54c\ubb38\uc5d0 \uc77c \ud558\uae30 \uc2eb\ub2e4.<\/em><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

What is the best way to overcome the Monday blues?
\uc6d4\uc694\ubcd1\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubb58\uae4c?<\/em><\/p>\n\n\n\n

\uc774\ub7ec\ud55c Monday Blues, \uc77c\uc0c1 \uc18d \uadf9\ubcf5\ubc95<\/strong>\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

It is better not to wake up too late on Sunday.
\uc77c\uc694\uc77c\uc5d0 \ub2a6\uc7a0\uc740 \uc790\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ubaa8\ub4e0 \uc0ac\ub78c\ub9c8\ub2e4 \ubc14\uc774\uc624\ub9ac\ub4ec\uc774 \uc0dd\uc131\ub418\uc5b4 \uc788\ub2f5\ub2c8\ub2e4.
\uc77c\uc694\uc77c\uc5d0 \uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uc774 \ub9ce\ub2e4\uba74 \uc6d4\uc694\uc77c \uc544\uce68\uc774 \ud798\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc810!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Release your stress by doing your hobbies.
\ucde8\ubbf8\ud65c\ub3d9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud574\uc90d\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc6d4\uc694\ubcd1\uc758 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uc2a4\ud2b8\ub808\uc2a4!
\uc8fc\ub9d0\ub3d9\uc548 \ucda9\ubd84\ud55c \uc5ec\uac00\ud65c\ub3d9, \ucde8\ubbf8 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Make sure to eat breakfast on a Monday morning.
\uc6d4\uc694\uc77c \uc544\uce68 \uc2dd\uc0ac\ub97c \uaf2d \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ub204\uad6c\uc5d0\uac8c\ub098 \ubc14\uc05c \uc6d4\uc694\uc77c \uc544\uce68\uc774\uc9c0\ub9cc 10~15\ubd84 \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uac04\ub2e8\ud55c \uc544\uce68\uc744 \uba39\uace0 \uac00\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \ucc3e\uace0, \uba4d\ud55c \uc6d4\uc694\uc77c \uc544\uce68\uc744 \ubcf4\ub0b4\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4~<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Eat a variety of fruits and vegetables.
\uacfc\uc77c, \uc57c\ucc44\ub97c \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uacfc\uc77c\uacfc \uc57c\ucc44\uc5d0\ub294 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\uc774\ub294 \ubab8\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4 \ub123\uc5b4\uc8fc\uace0, \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4!!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Do a little stretching after waking up.
\uae30\uc0c1 \ud6c4, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc6d4\uc694\ubcd1\uc73c\ub85c \ud53c\ub85c\uac10\uc744 \ud06c\uac8c \ub290\ub080\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uae30\uc0c1 \ud6c4, \uc2a4\ud2b8\ub808\uce6d\uc744 \ubabb\ud588\ub2e4\uba74 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ubaa9, \uc5b4\uae68, \ud314 \ub4f1\uc744 \ud480\uc5b4\uc8fc\uc138\uc694!<\/p>\n\n\n\n

\n\n\n\n

\uc6d4\uc694\ubcd1\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc740 \uc0ac\uc2e4 \uc2a4\uc2a4\ub85c\uc758 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ud569\ub2c8\ub2e4!
\uc774\uc0c1, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4<\/strong>\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

\uc0c1\ub2e8\uc758 \ubc30\ub108\ub97c \ub20c\ub7ec \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4<\/strong>\ub85c \uc990\uac70\uc6b4 \uc218\uc5c5\uc744 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

little\uacfc a little\uc758 \ucc28\uc774\uc810\uc740??<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694!\uc720\uc775\ud55c \ucf58\ud150\uce20\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc601\uc5b4 \uacf5\ubd80\ub97c \ub3c4\uc640\uc8fc\ub294 \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4. \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778 \uc911\uc758 \ud558\ub098!\uc6d4\uc694\ubcd1\uc740 \uc601\uc5b4\ub85c \uc5b4\ub5bb\uac8c \ub9d0\ud560\uae4c\uc694? Monday syndrome \/ Monday blues : \uc6d4\uc694\ubcd1 Monday : \uc6d4\uc694\uc77cBlues : \uc6b0\uc6b8\ud55c \uac01 \uc6a9\uc5b4\ub97c \ud569\uccd0 \ub098\ud0c0\ub0bc \uc218 \uc788\ub2f5\ub2c8\ub2e4....<\/p>\n","protected":false},"author":427,"featured_media":9456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[408],"tags":[1258,445,686,396,77,232,28,1323,1362,99,1212,1329,1161,13,180,230,217,575,244,1175,740,289,1568,1571,1572,1570,1569,78,141,10,488,923,485,493,175,341,263,79,9,486,532,917,487,456,174,337,264],"class_list":["post-9442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-408","tag-1258","tag-engoo","tag-686","tag-396","tag-77","tag-232","tag-28","tag-1323","tag-1362","tag-99","tag-1212","tag-1329","tag-1161","tag-13","tag-180","tag-230","tag-217","tag-575","tag-244","tag-1175","tag-740","tag-289","tag-1568","tag-1571","tag-1572","tag-1570","tag-1569","tag-78","tag-141","tag-10","tag-488","tag-923","tag-485","tag-493","tag-175","tag-341","tag-263","tag-79","tag-9","tag-486","tag-532","tag-917","tag-487","tag-456","tag-174","tag-337","tag-264"],"yoast_head":"\n\uc6d4\uc694\ubcd1, \uc601\uc5b4\ub85c \uc5b4\ub5bb\uac8c? \uadf9\ubcf5\ubc29\ubc95\uc740? | Engoo \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc6d4\uc694\ubcd1\uc740 \uc601\uc5b4\ub85c? Monday ____ ! \ube48 \uce78\uc758 \uc815\ub2f5\uc744 \uc9c0\uae08 \ubc14\ub85c \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694. \uc6d4\uc694\ubcd1\uc744 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5b4\ub5a4 \uac8c \uc788\uc744\uae4c\uc694?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/engoo.co.kr\/blog\/\uc9c1\uc7a5-\uc601\uc5b4\ubc31\uc11c\/\uc6d4\uc694\ubcd1-\uc601\uc5b4\ub85c-\uc5b4\ub5bb\uac8c-\uadf9\ubcf5\ubc29\ubc95\uc740\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6d4\uc694\ubcd1, \uc601\uc5b4\ub85c \uc5b4\ub5bb\uac8c? \uadf9\ubcf5\ubc29\ubc95\uc740? | Engoo \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\uc6d4\uc694\ubcd1\uc740 \uc601\uc5b4\ub85c? 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