{"id":7684,"date":"2021-06-07T09:00:00","date_gmt":"2021-06-07T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=7684"},"modified":"2022-08-05T10:48:42","modified_gmt":"2022-08-05T01:48:42","slug":"%ec%98%81%ec%96%b4-%eb%89%b4%ec%8a%a4-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%97%90%ea%b2%8c-5%eb%b6%84%ec%9d%98-%ed%9c%b4%ec%8b%9d%ec%9d%b4-%ec%a3%bc%ec%96%b4%ec%a7%84%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/%ec%a7%81%ec%9e%a5-%ec%98%81%ec%96%b4%eb%b0%b1%ec%84%9c\/%ec%98%81%ec%96%b4-%eb%89%b4%ec%8a%a4-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%97%90%ea%b2%8c-5%eb%b6%84%ec%9d%98-%ed%9c%b4%ec%8b%9d%ec%9d%b4-%ec%a3%bc%ec%96%b4%ec%a7%84%eb%8b%a4%eb%a9%b4\/","title":{"rendered":"\uc601\uc5b4 \ub274\uc2a4, \uc9c1\uc7a5\uc778\uc5d0\uac8c 5\ubd84\uc758 \ud734\uc2dd\uc774 \uc8fc\uc5b4\uc9c4\ub2e4\uba74?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141240\/%EC%8D%B8%EB%84%A4%EC%9D%BC-%EB%B3%B5%EC%82%AC-5.png\" alt=\"\" class=\"wp-image-7685\"\/><\/figure>\n\n\n\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\uc774 \ubc14\uc05c \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5c5\ubb34 \ubc29\uc2dd\uc774 \ubc14\ub85c \uc26c\uc9c0 \uc54a\uace0 \uc77c\ud558\ub294 \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \ubbf8\uad6d \uc5f0\uad6c\uc9c4\ub4e4\uc774 \ubc1d\ud78c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud55c \uc601\uc5b4 \ub274\uc2a4\ub97c \uc77d\uc5b4\ubcf4\uace0, \uadfc\ubb34 \uc911 \uc7a0\uae50\uc758 \ud734\uc2dd\uc774 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4! <a rel=\"noreferrer noopener\" href=\"https:\/\/engoo.co.kr\/app\/daily-news\/article\/study-microbreaks-benefit-employers-and-employees\/0QgssIxDEeugYcNu59Ye4g\" target=\"_blank\">\uae30\uc0ac \uc804\ubb38\uc774 \uad81\uae08\ud558\ub2e4\uba74 \ub9c1\ud06c \ud074\ub9ad!<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Microbreaks Benefit Employers and Employees<br>\ub9c8\uc774\ud06c\ub85c\ud734\uc2dd, \uace0\uc6a9\uc8fc\uc640 \uc9c1\uc6d0\uc5d0\uac8c \uc720\uc775\ud558\ub2e4&nbsp;<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141314\/1-%EB%B3%B5%EC%82%AC-7.png\" alt=\"\" class=\"wp-image-7686\"\/><\/figure><\/div>\n\n\n\n<p>Taking short breaks, or \"microbreaks,\" can help you be more efficient at work during the day.<br>\uc9e7\uc740 \ud734\uc2dd \ud639\uc740 \u201c\ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\u201d\uc744 \ucde8\ud558\ub294 \uac83\uc740 \uc5ec\ub7ec\ubd84\uc774 \uc9c1\uc7a5\uc5d0\uc11c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc77c\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>micro: \uc544\uc8fc \uc791\uc740, \uadf9\uc18c\uc758<\/li><\/ul>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\uc740 \uc9c1\uc7a5\uc5d0\uc11c \uc5bc\ub9cc\ud07c\uc758 \ud734\uc2dd\uc744 \ucde8\ud558\ub098\uc694? \uc544\uc8fc \uc9e7\uc740 \ud734\uc2dd\uc774\ub354\ub77c\ub3c4 \uc5c5\ubb34 \ud6a8\uc728\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud558\ub294\ub370, \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c\uc694?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141740\/1-%EB%B3%B5%EC%82%AC-8.png\" alt=\"\" class=\"wp-image-7687\"\/><\/figure><\/div>\n\n\n\n<p>Microbreaks may help workers fight tiredness, feel better and get more done.<br>\ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc740 \uadfc\ub85c\uc790\ub4e4\uc774 \ud53c\ub85c\ub97c \uacac\ub514\uace0, \uae30\ubd84\ub3c4 \ub098\uc544\uc9c0\uba74\uc11c \ub354 \ub9ce\uc740 \uc77c\uc744 \ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141752\/1-%EB%B3%B5%EC%82%AC-9.png\" alt=\"\" class=\"wp-image-7688\"\/><\/figure><\/div>\n\n\n\n<p>\"A five-minute break can be golden if you take it at the right time.\" says Sophia Cho.&nbsp;<br>\u201c\uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ucde8\ud558\uba74 5\ubd84\uc758 \ud734\uc2dd\uc774 \uc81c\uc77c \uc88b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u201d \uc18c\ud53c\uc544 \uc870\uac00 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc740 \ub3d9\ub8cc\uc640 \uc218\ub2e4 \ub5a8\uae30, \uac04\uc2dd \uba39\uae30, \ubc18\ub824\ub3d9\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub824\ub3d9\ubb3c\uacfc \ub178\ub294 \uc77c\uc0c1\uc801\uc778 \ud734\uc2dd\uc744 \ub9d0\ud569\ub2c8\ub2e4! \uc5ec\ub7ec\ubd84\uc5d0\uac8c 5\ubd84\uac04\uc758 \ud734\uc2dd\ub4e4\uc774 \uc8fc\uc5b4\uc9c4\ub2e4\uba74 \uc5b4\ub5a4 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2f6\ub098\uc694?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141816\/1-%EB%B3%B5%EC%82%AC-10.png\" alt=\"\" class=\"wp-image-7689\"\/><\/figure><\/div>\n\n\n\n<p>A study asked nearly 300 employees about how tired they felt, and how engaged they were with their work.<br>\ud55c \uc5f0\uad6c\ub294 \uc9c1\uc6d0 300\uba85\uc5d0\uac8c \uc5bc\ub9c8\ub098 \ud53c\uace4\ud55c\uc9c0 \uadf8\ub9ac\uace0 \uadf8\ub4e4\uc774 \uc77c\uc5d0 \uc5bc\ub9c8\ub098 \ubab0\uc785\ud588\ub294\uc9c0\ub97c \ubb3c\uc5b4\ubd24\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141913\/1-%EB%B3%B5%EC%82%AC-11.png\" alt=\"\" class=\"wp-image-7690\"\/><\/figure><\/div>\n\n\n\n<p>On the days when the employees arrived at work tired, they usually took microbreaks more often.<br>\uc9c1\uc6d0\ub4e4\uc774 \ud53c\uace4\ud574\uc11c \ud68c\uc0ac\uc5d0 \ub3c4\ucc29\ud558\ub294 \ub0a0\uc5d0\ub294, \uadf8\ub4e4\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc744 \ub354 \uc790\uc8fc \ucde8\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud53c\ub85c\ub3c4\uac00 \uc313\uc778 \uc9c1\uc6d0\uc77c\uc218\ub85d \ud734\uc2dd\uc744 \ub354 \ub9ce\uc774 \ucde8\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \uc9c1\uc6d0\ub4e4\uc774 \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc744 \ucde8\ud568\uc73c\ub85c\uc368 \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud574 \ub2e4\uc2dc \uc77c\uc5d0 \uc9d1\uc911\ud574\uc11c \ud588\ub2e4\uace0 \ud569\ub2c8\ub2e4!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141920\/1-%EB%B3%B5%EC%82%AC-12.png\" alt=\"\" class=\"wp-image-7691\"\/><\/figure><\/div>\n\n\n\n<p>The researchers found that these breaks helped the employees to feel better and focus on their work.<br>\uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc774 \ud734\uc2dd\ub4e4\uc774 \uc9c1\uc6d0\ub4e4\ub85c \ud558\uc5ec\uae08 \uae30\ubd84\uc774 \ub354 \uc88b\uc544\uc9c0\uace0 \uadf8\ub4e4\uc758 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc654\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141929\/1-%EB%B3%B5%EC%82%AC-13.png\" alt=\"\" class=\"wp-image-7692\"\/><\/figure><\/div>\n\n\n\n<p>It proves that it is in a company\u2019s best interest to give employees the freedom to take microbreaks when they're needed.<br>\uc774\uac83\uc740 \uc9c1\uc6d0\ub4e4\uc5d0\uac8c \ud544\uc694\ud560 \ub54c \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \uc790\uc720\ub97c \uc8fc\ub294 \uac83\uc774 \ud68c\uc0ac\uc5d0 \ucd5c\uace0\uc758 \uc774\ub4dd\uc774\ub77c\ub294 \uac83\uc744 \uc99d\uba85\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/06\/02141947\/1-%EB%B3%B5%EC%82%AC-14.png\" alt=\"\" class=\"wp-image-7693\"\/><\/figure><\/div>\n\n\n\n<p>\u201cThis is ultimately good for both the employer and the employee,\" Cho said.<br>\u201c\uc774\uac83\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uace0\uc6a9\uc8fc\uc640 \uc9c1\uc6d0 \ub458 \ubaa8\ub450\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.\u201d \uc870 \uc528\uac00 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc740 \uc9e7\uc740 \ud734\uc2dd\uc73c\ub85c \uc9c1\uc6d0\ub4e4\ub85c \ud558\uc5ec\uae08 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud574 \ub05d\uae4c\uc9c0 \uc5c5\ubb34\uc5d0 \ubab0\uc785\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5c5\ubb34\uc5d0 \uc9d1\uc911\ud574\uc11c \ud6a8\uc728\uc801\uc73c\ub85c \ud558\uae38 \uc6d0\ud558\ub294 \ud68c\uc0ac\ub3c4 \uc9c1\uc6d0\ub4e4\uc758 \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc744 \ubcf4\uc7a5\ud558\uba74 \uc88b\uaca0\uc8e0?<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<p>\uc624\ub298\uc740 \uc774\ub807\uac8c \uc5d4\uad6c \uc778\uae30 \uad50\uc7ac Daily News\uc5d0\uc11c \ubc1c\ucdcc\ud55c \ud68c\uc0ac\uc5d0\uc11c\uc758 \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd\uc5d0 \ub300\ud55c \uc601\uc5b4 \ub274\uc2a4\ub97c \ud568\uaed8 \uc77d\uc5b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc7a0\uae50\uc7a0\uae50 \ud734\uc2dd\ud558\uba70 \uc77c\uc5d0 \uc9d1\uc911\ud558\ub294 \ubc29\ubc95, \ub9c8\uc774\ud06c\ub85c\ud734\uc2dd \uc6b0\ub9ac \ubaa8\ub450 \uc2e4\ucc9c\ud574\ubd10\uc694! <a href=\"https:\/\/engoo.co.kr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc624\ub298 \uc77d\uc740 \uae30\uc0ac\ub85c \ubbf8\uad6d\uc778 \uac15\uc0ac\uc640 \uc218\uc5c5\ud574\ubcf4\uace0 \uc2f6\ub2e4\uba74 \ub9c1\ud06c\ub97c \ud074\ub9ad\ud558\uace0 \ud504\ub9ac\ubbf8\uc5c4 \uc218\uac15\uad8c\uc744 \ubb34\ub8cc\ub85c \ubc1b\uc544\ubcf4\uc138\uc694! <\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/engoo.co.kr\/blog\/%ea%b7%bc%eb%a1%9c%ec%8b%9c%ea%b0%84-%eb%8b%a8%ec%b6%95-%ec%a3%bc4%ec%9d%bc%ec%a0%9c-%ea%b7%bc%eb%ac%b4-%ed%9a%a8%ea%b3%bc-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%95%8c%ec%95%84%eb%b3%b4%ec%9e%90\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/04\/23155118\/%EC%8D%B8%EB%84%A4%EC%9D%BC-%EB%B3%B5%EC%82%AC-5-10.png\" alt=\"\"\/><\/a><\/figure><\/div>\n\n\n\n<p>\uc704 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uace0 \uc8fc 4\uc77c\uc81c \uadfc\ubb34\uc758 \ub73b\ubc16\uc758 \uc7a5\uc810\ub3c4 \uc54c\uc544\ubcf4\uc138\uc694!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCdAc7q4b6u7llhYglqDcf6Q\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/05\/27184522\/900x150_%EC%9B%90%EC%A0%95%EB%8C%80.png\" alt=\"\" class=\"wp-image-7660\"\/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4. \uc77c\uc774 \ubc14\uc05c \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc5c5\ubb34 \ubc29\uc2dd\uc774 \ubc14\ub85c \uc26c\uc9c0 \uc54a\uace0 \uc77c\ud558\ub294 \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \ubbf8\uad6d \uc5f0\uad6c\uc9c4\ub4e4\uc774 \ubc1d\ud78c \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud55c \uc601\uc5b4 \ub274\uc2a4\ub97c \uc77d\uc5b4\ubcf4\uace0, \uadfc\ubb34 \uc911 \uc7a0\uae50\uc758 \ud734\uc2dd\uc774 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