{"id":723,"date":"2018-07-11T09:03:10","date_gmt":"2018-07-11T00:03:10","guid":{"rendered":"http:\/\/blog.engoo.com\/kr\/?p=723"},"modified":"2022-08-05T10:55:58","modified_gmt":"2022-08-05T01:55:58","slug":"%ec%a3%bc%eb%a7%90-%eb%8a%a6%ec%9e%a0-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ec%9d%b8%ec%83%9d%ec%9d%84-%ea%b5%ac%ed%95%a0-%ec%88%98%eb%8f%84-%ec%9e%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%a3%bc%eb%a7%90-%eb%8a%a6%ec%9e%a0-%eb%8b%b9%ec%8b%a0%ec%9d%98-%ec%9d%b8%ec%83%9d%ec%9d%84-%ea%b5%ac%ed%95%a0-%ec%88%98%eb%8f%84-%ec%9e%88%eb%8b%a4\/","title":{"rendered":"\uc8fc\ub9d0 \ub2a6\uc7a0, \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc744 \uad6c\ud560 \uc218\ub3c4 \uc788\ub2e4"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085856\/11.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-734\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085856\/11.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085856\/11-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085856\/11-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085913\/22.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-737\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085913\/22.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085913\/22-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085913\/22-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085928\/33.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-739\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085928\/33.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085928\/33-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085928\/33-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085940\/44.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-741\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085940\/44.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085940\/44-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085940\/44-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085952\/55.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-743\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085952\/55.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085952\/55-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11085952\/55-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090003\/66.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-744\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090003\/66.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090003\/66-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090003\/66-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090013\/77.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-745\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090013\/77.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090013\/77-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090013\/77-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>\uc8fc\ub9d0 \ub0ae\uc7a0 \uc88b\uc544\ud558\uc2dc\ub294 \ubd84 \uacc4\uc2e0\uac00\uc694?<br \/>\n\uc8fc\ub9d0\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74\uc11c\ub3c4 \uac8c\uc744\ub7ec\uc9c0\ub294 \uae30\ubd84\uc5d0 \uc2eb\uc5b4\ud558\uc2dc\ub294 \ubd84\ub3c4 \uacc4\uc2e4 \uc218 \uc788\ub294\ub370\uc694,<br \/>\n\uc624\ub298 \uc5d4\uad6c \ub370\uc77c\ub9ac\ub274\uc2a4\uc5d0\uc11c\ub294 \uc8fc\ub9d0 \ub2a6\uc7a0\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc88b\uc740 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4 \ud83d\ude42<\/p>\n<p>[\ud55c\uae00 \ud14d\uc2a4\ud2b8]<\/p>\n<p>\ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \uc8fc\ub9d0\uc774 \ub418\uc5b4\uc11c\uc57c \uc7a0\uc744 \uc790\uba70 \ud734\uc2dd\uc744 \ubcf4\ucda9\ud560 \uae30\ud68c\ub97c \uc5bb\ub294\ub2e4.<br \/>\n\ud55c \uc5f0\uad6c\ub294 \ub108\ubb34 \uc801\uac8c \uc790\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc870\uae30\uc5d0 \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \ud655\uc778\ud588\ub2e4.<br \/>\n\ud558\uc9c0\ub9cc, \uadf8 \uc5f0\uad6c\ub294 \uc77c\uc8fc\uc77c \ub3d9\uc548\uc5d0 \ub35c \uc790\uc9c0\ub9cc \uc8fc\ub9d0\uc5d0 \ub354 \uc790\uba70 \uc7a0\uc744 \ubcf4\ucda9\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc0b4\ud3b4\ubd24\ub2e4.<br \/>\n\ub180\ub78d\uac8c\ub3c4, \uadf8\ub4e4\uc740 \uc8fc\uae30\uc801\uc73c\ub85c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ube44\uad50\ud574 \uc218\uba85\uc774 \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc558\ub2e4.<br \/>\n\uc804\ubb38\uac00\ub4e4\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134\uc5d0 \uad00\ud574 \uacbd\uace0\ud55c\ub2e4.<br \/>\n\ub9cc\uc57d \ub2f9\uc2e0\uc774 \ub2f9\uc2e0\uc758 \uac74\uac15\uc744 \ud574\uce58\uace0 \uc2f6\uc9c0 \uc54a\ub2e4\uba74, \uc218\uba74\uc740 \ub2f9\uc2e0\uc774 \uc8fc\uae30\uc801\uc73c\ub85c \ubcf4\ucda9\ud560 \ud544\uc694\uac00 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>[\uc601\uc5b4 \ud14d\uc2a4\ud2b8]<\/p>\n<p>Often it\u2019s not until the weekend when busy modern people get a chance to catch up on their rest by sleeping in.<br \/>\nA recent study confirmed that people who regularly sleep too little, or too much have a higher risk of early death.<br \/>\nHowever, the study also looked at people who get less sleep during the week, but make up for it with more sleep on the weekends.<br \/>\nSurprisingly, they showed no difference in their lifespan compared to people who regularly sleep enough hours.<br \/>\nExperts warn people against irregular sleeping patterns.<br \/>\nSleep is something you need to replenish regularly if you don\u2019t want to hurt your health.<\/p>\n<p>\uc624\ub298 \ubc30\uc6b4 \uae30\uc0ac\uc758 \uc8fc\uc694 \ub2e8\uc5b4, \ubc1c\uc74c, \uae30\uc0ac \uc804\ubb38\uc744 100% \ubb34\ub8cc\ub85c \ubcf4\uace0 \uc2f6\ub2e4\uba74?<br \/>\n<a href=\"https:\/\/app.engoo.co.kr\/daily-news\/article\/sleeping-in-on-weekends-might-save-your-life\/I5usOHEkEeiCFu9NSPuYbg?max_level=6&amp;min_level=4\">\uc5ec\uae30<\/a>\ub97c \ub20c\ub7ec\uc8fc\uc138\uc694 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc8fc\ub9d0 \ub0ae\uc7a0 \uc88b\uc544\ud558\uc2dc\ub294 \ubd84 \uacc4\uc2e0\uac00\uc694? \uc8fc\ub9d0\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74\uc11c\ub3c4 \uac8c\uc744\ub7ec\uc9c0\ub294 \uae30\ubd84\uc5d0 \uc2eb\uc5b4\ud558\uc2dc\ub294 \ubd84\ub3c4 \uacc4\uc2e4 \uc218 \uc788\ub294\ub370\uc694, \uc624\ub298 \uc5d4\uad6c \ub370\uc77c\ub9ac\ub274\uc2a4\uc5d0\uc11c\ub294 \uc8fc\ub9d0 \ub2a6\uc7a0\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc88b\uc740 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4 :) [\ud55c\uae00 \ud14d\uc2a4\ud2b8] \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc740 \uc8fc\ub9d0\uc774 \ub418\uc5b4\uc11c\uc57c \uc7a0\uc744 \uc790\uba70 \ud734\uc2dd\uc744...<\/p>\n","protected":false},"author":427,"featured_media":746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[1],"tags":[11,5,8,7,51,36,4,10,9],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-","tag-11","tag-5","tag-8","tag-7","tag-51","tag-36","tag-4","tag-10","tag-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc8fc\ub9d0 \ub2a6\uc7a0, \ub2f9\uc2e0\uc758 \uc778\uc0dd\uc744 \uad6c\ud560 \uc218\ub3c4 \uc788\ub2e4 | Engoo \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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content=\"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/\uc8fc\ub9d0-\ub2a6\uc7a0-\ub2f9\uc2e0\uc758-\uc778\uc0dd\uc744-\uad6c\ud560-\uc218\ub3c4-\uc788\ub2e4\/\" \/>\n<meta property=\"og:site_name\" content=\"Engoo \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-11T00:03:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T01:55:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/07\/11090215\/live-3104077_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Engoo Korea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Engoo Korea\" 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