{"id":7227,"date":"2021-04-12T09:00:00","date_gmt":"2021-04-12T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=7227"},"modified":"2022-08-05T10:49:16","modified_gmt":"2022-08-05T01:49:16","slug":"%ed%82%a4%ed%86%a0%ec%a0%9c%eb%8b%89-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%95%8c%ec%95%84","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ed%82%a4%ed%86%a0%ec%a0%9c%eb%8b%89-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ea%b4%80%eb%a6%ac%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%95%8c%ec%95%84\/","title":{"rendered":"\ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8, \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790!"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4!<\/p>\n\n\n\n

\uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5bb\uac8c \uc790\uae30 \uad00\ub9ac\ub97c \ud558\uc2dc\ub098\uc694? \uc790\uae30 \uad00\ub9ac\ub294 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\ub294 \uc2dd\uc774\uc694\ubc95\uc774 \uac00\uc7a5 \uc911\uc694\ud55c\ub370\uc694, \uc624\ub298\uc740 \uc5d4\uad6c\uc640 \ud568\uaed8 \ud56b\ud55c \uc2dd\uc774\uc694\ubc95, \ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828 \uc601\uc5b4 \ud45c\ud604\ub4e4\uae4c\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4! <\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Ketogenic diet
\ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8<\/p>\n\n\n\n

It's a diet that cuts back on refined carbs and increases fat intake.
\uc774\ub294 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774\ub77c\uace0 \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694? \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\ub3c4 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc774\uc8e0! <\/p>\n\n\n\n

\uc5ec\uae30\uc11c \uc7a0\uae50! \ud0a4\ud1a0\uc81c\ub2c9\uc740 \ubb34\uc2a8 \ub73b\uc77c\uae4c\uc694?<\/p>\n\n\n\n

The word \u2018Ketogenic<\/strong>\u2019 means the process of ketones<\/strong> being produced.
\ud0a4\ud1a0\uc81c\ub2c9\uc740 \ud0a4\ud1a4\uc774 \ubc1c\uc0dd\ud558\ub294 \uacfc\uc815\uc744 \ub9d0\ud55c\ub2e4.<\/em><\/p>\n\n\n\n

\uc5ec\uae30\uc11c \ud0a4\ud1a4\uc740 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc9c0\ubc29\uc73c\ub85c \uc0ac\uc6a9\ud558\uba70 \uc0dd\uc131\ub418\ub294 \uc5d0\ub108\uc9c0 \ubd84\uc790\ub97c \ub9d0\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Precautions about the ketogenic diet
\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc8fc\uc758\uc0ac\ud56d<\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc810\ub4e4\uc740 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694? <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

1. Eating the right food
\uc54c\ub9de\uc740 \uc74c\uc2dd \uba39\uae30<\/strong><\/em><\/p>\n\n\n\n

- Intake healthy fats.
\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

- Must have the minimum amount of carbs.
\ucd5c\uc18c\ud55c\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

- Supplementing protein is a must!
\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc740 \ud544\uc218!<\/p>\n\n\n\n

\uc9c0\ubc29\uc744 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\uace0 \ud574\uc11c \ub9c8\uc74c\ub300\ub85c \uba39\uc73c\uba74 \uc548\ub429\ub2c8\ub2e4! \uac00\uacf5 \uc548 \ub41c \uace0\uae30, \uc0dd\uc120, \uc544\ubcf4\uce74\ub3c4\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud83d\ude42 <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Having appropriate amounts
\uc801\ub2f9\ub7c9 \uba39\uae30<\/em><\/strong><\/p>\n\n\n\n

- Need to adjust the intake according to the changes to your body
\ubab8 \ubcc0\ud654\ub97c \ubcf4\uba70 \uc12d\ucde8\ub7c9\uc744 \ubc14\uafd4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

- Keep checking to see if the Keto diet is right for your body. 
\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubab8\uc5d0 \ub9de\ub294\uc9c0 \uacc4\uc18d \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n

\ubaa8\ub4e0 \uc2dd\uc774\uc694\ubc95\uc774 \uadf8\ub807\ub4ef, \uac1c\uac1c\uc778\ub9c8\ub2e4 \ud544\uc694 \uc12d\ucde8\ub7c9\uc774\ub098 \ud6a8\uacfc\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uacc4\uc18d \ud655\uc778\ud574\uc57c \ud558\ub294 \uc774\uc720\uc774\uae30\ub3c4 \ud558\uc8e0!<\/p>\n\n\n\n

\n\n\n\n

\uadf8\ub7fc \uc624\ub298 \ubc30\uc6b4 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc77c\uc0c1 \uc18d \ub300\ud654\uc5d0\uc11c \ucc3e\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

A: Do you want to have some bread?
A: \ube75 \uba39\uc744\ub798?
B: No. I started the Keto diet yesterday.
B: \uc544\ub2c8. \ub098 \uc5b4\uc81c\ubd80\ud130 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791\ud588\uc5b4.<\/p>\n\n\n\n

\uc800\ud0c4\uace0\uc9c0 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud588\ub294\ub370 \uce5c\uad6c\uac00 \ube75\uc744 \uad8c\ud55c\ub2e4\uba74 \uc774\ub807\uac8c \uac70\uc808\ud574\ubcf4\uc138\uc694. \uc774 \ub2e4\uc74c\uc5d4 \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc5b4\ub5a4 \uac83\uc778\uc9c0 \uc124\uba85\ud558\ub294 \uac83\ub3c4 \uc88b\uaca0\uc8e0? <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

A: Do you only eat fat when you\u2019re on a Keto diet?
A: \ud0a4\ud1a0 \uc2dd\ub2e8\uc740 \uc9c0\ubc29\ub9cc \uba39\ub294 \uac70\uc57c?
B: You also have to eat a lot of vegetables too!
B: \uadf8 \uc678\uc5d0 \ucc44\uc18c\ub3c4 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud574!<\/p>\n\n\n\n

\ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubb34\uc5c7\uc778\uc9c0 \uad81\uae08\ud574 \ud558\ub294 \uce5c\uad6c\uc5d0\uac90 \uc774\ub807\uac8c \ub2f5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57c\ucc44\ub294 \ubb3c\ub860, \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uc801\ub2f9\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \ud544\uc218!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

A: Does the Keto diet have side effects?
A: \ud0a4\ud1a0 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc791\uc6a9\uc740 \uc5c6\uc744\uae4c?
B: Of course. That\u2019s why you shouldn\u2019t take it too far.
B: \uc788\uc9c0. \uadf8\ub798\uc11c \ub108\ubb34 \uadf9\ub2e8\uc801\uc73c\ub85c \ud558\uba74 \uc548 \ub3fc.<\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc2dd\uc774\uc694\ubc95\uc740 \uac74\uac15\uc744 \ud574\uce58\uc9c0 \uc54a\uc744 \ub9cc\ud07c \uc801\ub2f9\ud788 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud558\uc138\uc694!<\/p>\n\n\n\n

\n\n\n\n

\uc624\ub298\uc740 \uc804\uc138\uacc4\uc801\uc73c\ub85c \ud56b\ud55c \uc2dd\uc774\uc694\ubc95, \ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828\ub41c \uc601\uc5b4 \ud45c\ud604\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc678\uad6d\uc5d0\uc11c\ub294 \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uc73c\ub85c \uc5b4\ub5bb\uac8c \uba39\ub294\uc9c0 \uad81\uad7c\ud558\ub2e4\uba74? \uc9c0\uae08 \ubc14\ub85c \uc5d4\uad6c \ud68c\uc6d0\uac00\uc785 \ud6c4 \ud504\ub9ac\ubbf8\uc5c4 \uc218\uac15\uad8c\uc73c\ub85c \ubbf8\uad6d\uc778 \uac15\uc0ac\uc640 \ub300\ud654\ud574\ubcf4\uc138\uc694! <\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828\ub41c \uc0ac\ud68c \ubb38\uc81c, \ud504\ub85c\uc544\ub098\uc5d0 \ub300\ud55c \uc601\uc5b4 \ud45c\ud604\ub3c4 \uc54c\uc544\ubcf4\uc138\uc694!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4! \uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5bb\uac8c \uc790\uae30 \uad00\ub9ac\ub97c \ud558\uc2dc\ub098\uc694? \uc790\uae30 \uad00\ub9ac\ub294 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\ub294 \uc2dd\uc774\uc694\ubc95\uc774 \uac00\uc7a5 \uc911\uc694\ud55c\ub370\uc694, \uc624\ub298\uc740 \uc5d4\uad6c\uc640 \ud568\uaed8 \ud56b\ud55c \uc2dd\uc774\uc694\ubc95, \ud0a4\ud1a0\uc81c\ub2c9 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uad00\ub828 \uc601\uc5b4 \ud45c\ud604\ub4e4\uae4c\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4! Ketogenic diet\ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8 It's a diet that cuts back...<\/p>\n","protected":false},"author":427,"featured_media":7241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[1],"tags":[622,629,340,49,229,28,444,607,99,169,631,296,141,977,974,975,976,657,9,456,174,264],"class_list":["post-7227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-","tag-622","tag-629","tag-340","tag-49","tag-229","tag-28","tag-444","tag-607","tag-99","tag-169","tag-631","tag-296","tag-141","tag-977","tag-974","tag-975","tag-976","tag-657","tag-9","tag-456","tag-174","tag-264"],"yoast_head":"\n\ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8, \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790! | Engoo 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