{"id":6862,"date":"2021-02-25T09:00:00","date_gmt":"2021-02-25T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=6862"},"modified":"2022-08-05T10:49:23","modified_gmt":"2022-08-05T01:49:23","slug":"6862","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/6862\/","title":{"rendered":"\ubbf8\ub77c\ud074 \ubaa8\ub2dd, \ud558\ub8e8\ub97c \uc54c\ucc28\uac8c \ubcf4\ub0b4\ub294 \ubc29\ubc95 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790!"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4.
\uc5ec\ub7ec\ubd84\uc740 \uc120\ubb3c\ub85c 86,400\uc6d0\uc744 \ubc1b\uc73c\uba74 \ubb34\uc5c7\uc744 \ud558\uc2dc\uaca0\uc2b5\ub2c8\uae4c? \uc0ac\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \ube44\uc2f8\uc11c \uace0\ubbfc\ud588\ub358 \uc637\uc744 \uc0b4 \uc218\ub3c4 \uc788\uace0, \uba39\uace0 \uc2f6\uc740 \uac83\uc744 \ub9c8\uc74c\uaecf \uba39\uc73c\uba70 \ub9c8\uc9c0\ub9c9 1\uc6d0\uae4c\uc9c0 \uc54c\ucc28\uac8c \uc0ac\uc6a9\ud560 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc774 86,400 \uc774\ub77c\ub294 \uc22b\uc790\ub294 \ud558\ub8e8\ub97c \ucd08\ub85c \ud658\uc0b0\ud558\uba74 \ub098\uc624\ub294 \uc22b\uc790\uc778\ub370\uc694, \uc6b0\ub9ac\ub294 \ub9e4\uc77c \uacf5\uc9dc\ub85c 86,400\ucd08\uac00 \uc8fc\uc5b4\uc9c0\uc9c0\ub9cc \uadf8\uac83\uc744 \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\uc9c0 \uc54a\uc8e0. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc694\uc998 \ub728\uace0 \uc788\ub294 \uc2dc\uac04 \uad00\ub9ac \uc790\uae30\uacc4\ubc1c, \ubbf8\ub77c\ud074 \ubaa8\ub2dd\uacfc \uad00\ub828\ub41c \uc601\uc5b4 \ud45c\ud604\ub4e4\uc744 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\n\n\n\n

\ubbf8\ub77c\ud074 \ubaa8\ub2dd\uc774\ub780?<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Miracle Morning
\ud558\ub8e8\ub97c \uc77c\ucc0d \uc2dc\uc791\ud574 \uc790\uae30\uacc4\ubc1c\uc744 \ud558\ub294 \uac83<\/p>\n\n\n\n

\ubbf8\ub77c\ud074 \ubaa8\ub2dd\uc740 \ud560 \uc5d8\ub85c\ub4dc\uac00 \ucc98\uc74c \uc5b8\uae09\ud558\uba74\uc11c \uc804\uc138\uacc4\uc801\uc73c\ub85c \uc720\ud589\uc774 \ub41c \uc2dc\uac04\uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \uc77c\ucc0d \uc77c\uc5b4\ub098 \uacf5\ubd80, \uc6b4\ub3d9 \ub4f1 \ubcf8\uc778\uc774 \uc774\ub8e8\uace0\uc790 \ud558\ub294 \uac83\uc744 \ud558\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0 \uc77c\ucc0d \uc77c\uc5b4\ub09c \ub9cc\ud07c \uc77c\ucc0d \uc7a0\ub4e4\uc5b4 \ud558\ub8e8\ub97c \ub354 \uc0dd\uc0b0\uc801\uc774\uace0 \ud65c\ub3d9\uc801\uc73c\ub85c \ubcf4\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubbf8\ub77c\ud074 \ubaa8\ub2dd\uc5d0\ub294 6\uac1c\uc758 \ud0a4\uc6cc\ub4dc\uac00 \uc788\ub294\ub370\uc694, \ubc14\ub85c S.A.V.E.R.S \uc785\ub2c8\ub2e4. \uc774 \ud0a4\uc6cc\ub4dc\ub97c \ub530\ub77c \uc5ec\ub7ec\ubd84\ub3c4 \ubbf8\ub77c\ud074 \ubaa8\ub2dd\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n\n\n\n

\n\n\n\n

1. Silence
\uce68\ubb35<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Right after you wake up, try to empty your brain with some meditation and deep breathing.
\uc77c\uc5b4\ub09c \uc9c1\ud6c4 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\uc73c\ub85c \uba38\ub9ac\ub97c \ube44\uc6b0\uc138\uc694.<\/p>\n\n\n\n

The time is up to you but be careful not to fall asleep again.
\uc2dc\uac04\uc740 \ubcf8\uc778\uc5d0 \ub9de\uac8c \uc815\ud558\uc9c0\ub9cc \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n\n\n\n

ENGOO'S TIP
<\/strong>: \ud558\ub8e8\ub97c \uba85\uc0c1\uc73c\ub85c \uc2dc\uc791\ud558\uba70 \ud3c9\uc628\ud55c \ub9c8\uc74c\uc744 \uba3c\uc800 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub514\uc11c \uc5b4\ub5bb\uac8c \ud558\ub294\uc9c0\ub294 \uc0c1\uad00 \uc5c6\uc9c0\ub9cc \ub204\uc6cc\uc11c \ud55c\ub2e4\uba74 \ub2e4\uc2dc \uc7a0\ub4e4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uc758\ud574\uc8fc\uc138\uc694!<\/p>\n\n\n\n

2. Affirmations
\ud655\uc5b8<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Write down or say out loud the things you want to achieve.
\uc774\ub8e8\uace0\uc790 \ud558\ub294 \uac83\uc744 \uc791\uc131\ud558\uac70\ub098 \ud06c\uac8c \ub9d0\ub85c \ub9d0\ud558\uc138\uc694.<\/p>\n\n\n\n

The more specific it is, the more helpful it will be for you to achieve.
\ucd5c\ub300\ud55c \uc790\uc138\ud788 \uc138\uc6b0\ub294 \uac83\uc774 \ubaa9\ud45c \ub2ec\uc131\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

I will memorize 100 English words a day and take Engoo lessons every day.
\ub098\ub294 \ud558\ub8e8\uc5d0 \uc601\uc5b4 \ub2e8\uc5b4 100\uac1c\uc529 \uc678\uc6b8 \uac83\uc774\uace0 \ub9e4\uc77c \ube60\uc9c0\uc9c0 \uc54a\uace0 \uc5d4\uad6c\ub97c \ud560 \uac83\uc774\ub2e4.<\/p>\n\n\n\n

\u201cWell begun is half done.\u201d
\u201c\uc2dc\uc791\uc774 \ubc18\uc774\ub2e4\u201d<\/p>\n\n\n\n

ENGOO'S TIP
<\/strong>: \uba85\uc0c1\uc73c\ub85c \uba38\ub9ac\uac00 \ub9d1\uc544\uc84c\ub2e4\uba74 \uc5ec\ub7ec\ubd84\uc758 \ubaa9\ud45c\ub97c \uc138\uc6cc\ubcf4\uc138\uc694. \uc4f0\uac70\ub098 \ub9d0\ub85c \ud558\uba74 \ubaa9\ud45c \uc758\uc2dd\uc774 \ub354 \ub69c\ub837\ud574\uc9c0\uaca0\uc8e0?<\/p>\n\n\n\n

3. Visualization
\uc2dc\uac01\ud654<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Try to visualize your goals as clearly as possible.
\uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \ucd5c\ub300\ud55c \uc120\uba85\ud788 \uc0c1\uc0c1\ud574\ubcf4\uc138\uc694. <\/p>\n\n\n\n

Visualizing your goals will be a great motivation in achieving your goals.
\ubaa9\ud45c\uc758 \uc2dc\uac01\ud654\ub294 \ubaa9\ud45c \ub2ec\uc131\uc758 \ud070 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

ENGOO'S TIP
<\/strong>: \uc774 \ub2e8\uacc4\uac00 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc5ec\ub7ec\ubd84\uc774 \uc138\uc6b4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud588\uc744 \ub54c \uc5ec\ub7ec\ubd84\uc758 \ubaa8\uc2b5\uc740 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub2ec\ub824\uac00\ub294 \uac83\uc758 \ubb34\ud55c\ud55c \ub3d9\uae30\ubd80\uc5ec\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4! <\/p>\n\n\n\n

4. Exercise
\uc6b4\ub3d9<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Wake your body with some exercise, even though it\u2019s short.
\uc9e7\ub354\ub77c\ub3c4 \uc544\uce68 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc744 \uae68\uc6b0\uc138\uc694.<\/p>\n\n\n\n

Start your day with energy by working out.
\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud558\ub8e8\ub97c \ud65c\ub825 \ub118\uce58\uac8c \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n\n\n\n

ENGOO'S TIP
<\/strong>: \uaf2d \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc11c \uc6e8\uc774\ud2b8\ub97c \ud558\ub294 \uac83\ub9cc\uc774 \uc6b4\ub3d9\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9e7\uc740 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c\ub77c\ub3c4 \ubab8\uc744 \uae68\uc6cc\ubcf4\uc138\uc694!<\/p>\n\n\n\n

5. Reading
\ucc45 \uc77d\uae30<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Select a book and how much to read, then read every day.
\uc77d\uc744 \ucc45\uacfc \uc77d\uc744 \ubd84\ub7c9\uc744 \uc815\ud574 \ub9e4\uc77c \uc77d\uc73c\uc138\uc694.<\/p>\n\n\n\n

It is crucial not to read too much at once.
\ud55c\ubc88\uc5d0 \ub9ce\uc774 \uc77d\uc73c\ub824 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

ENGOO'S TIP
<\/strong>: \ud558\ub8e8\uc5d0 10\ubd84\uc774\ub354\ub77c\ub3c4 \ud558\ub098\uc758 \ucc45\uc744 \uc815\ud574\uc11c \uafb8\uc900\ud788 \uc77d\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ub3c5\uc11c\uc758 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \uac83\ub3c4 \uc88b\uaca0\uc8e0?<\/p>\n\n\n\n

6. Scribing
\uc0dd\uac01\uc744 \uc801\uae30<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Write down your plans, feelings and thoughts, as you do in a diary.
\uc77c\uae30\uc640 \ube44\uc2b7\ud558\uac8c \uc624\ub298\uc758 \uacc4\ud68d, \uae30\ubd84, \uc0dd\uac01\uc744 \uc4f0\uc138\uc694.<\/p>\n\n\n\n

It is important to organize what is in your head while writing them down.
\uba38\ub9ac\uc5d0 \uc788\ub294 \uac83\uc744 \uc4f0\uba74\uc11c \uc815\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

ENGOO'S TIP
<\/strong>: \ud558\ub8e8\ub97c \uacc4\ud68d\ud558\ub294 \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\ub85c, \uc0dd\uac01 \ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f4 \ub550 \uae00\ub85c \uc368\uac00\uba70 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uc138\uc694!<\/p>\n\n\n\n

\n\n\n\n

\uc624\ub298\uc740 \ubbf8\ub77c\ud074 \ubaa8\ub2dd\uacfc \uad00\ub828\ub41c \uc601\uc5b4 \ud45c\ud604\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubc30\uc6b4 \ubc29\ubc95\ub4e4\uc744 \ub530\ub77c \ubb34\uc758\ubbf8\ud558\uac8c \ubcf4\ub0b4\ub294 \uc2dc\uac04\ub4e4\uc744 \uc904\uc774\uace0 \uc790\uae30\uacc4\ubc1c\uc744 \ud558\ub294 \uac83\uc740 \uc5b4\ub5a4\uac00\uc694? \ubbf8\ub77c\ud074 \ubaa8\ub2dd\uacfc \uad00\ub828\ud574 \ubbf8\uad6d\uc740 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc720\ud589\ud558\uace0 \uc788\ub294\uc9c0 \ubb3c\uc5b4\ubcf4\uace0 \uc2f6\ub2e4\uba74 \ub9c1\ud06c\ub97c \ud074\ub9ad\ud558\uace0 \uc6d0\uc5b4\ubbfc \uac15\uc0ac\uc640 \uc218\uc5c5\ud560 \uc218 \uc788\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uc218\uac15\uad8c\uc744 \ubb34\ub8cc\ub85c \ubc1b\uc544\ubcf4\uc138\uc694!<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

\uc704 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uace0 2021 \uc804\ub9dd\ub3c4 \ud568\uaed8 \uc54c\uc544\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4.\uc5ec\ub7ec\ubd84\uc740 \uc120\ubb3c\ub85c 86,400\uc6d0\uc744 \ubc1b\uc73c\uba74 \ubb34\uc5c7\uc744 \ud558\uc2dc\uaca0\uc2b5\ub2c8\uae4c? \uc0ac\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \ube44\uc2f8\uc11c \uace0\ubbfc\ud588\ub358 \uc637\uc744 \uc0b4 \uc218\ub3c4 \uc788\uace0, \uba39\uace0 \uc2f6\uc740 \uac83\uc744 \ub9c8\uc74c\uaecf \uba39\uc73c\uba70 \ub9c8\uc9c0\ub9c9 1\uc6d0\uae4c\uc9c0 \uc54c\ucc28\uac8c \uc0ac\uc6a9\ud560 \uac83\uc785\ub2c8\ub2e4. \uc774 86,400 \uc774\ub77c\ub294 \uc22b\uc790\ub294 \ud558\ub8e8\ub97c \ucd08\ub85c \ud658\uc0b0\ud558\uba74 \ub098\uc624\ub294 \uc22b\uc790\uc778\ub370\uc694,...<\/p>\n","protected":false},"author":427,"featured_media":6873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[1],"tags":[900,904,901,902,903,905,232,28,444,607,99,169,13,180,289,906,544,540,9,174,264],"class_list":["post-6862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-","tag-900","tag-904","tag-901","tag-902","tag-903","tag-905","tag-232","tag-28","tag-444","tag-607","tag-99","tag-169","tag-13","tag-180","tag-289","tag-906","tag-544","tag-540","tag-9","tag-174","tag-264"],"yoast_head":"\n\ubbf8\ub77c\ud074 \ubaa8\ub2dd, \ud558\ub8e8\ub97c \uc54c\ucc28\uac8c \ubcf4\ub0b4\ub294 \ubc29\ubc95 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790! | Engoo \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"\uc694\uc998 \ub728\ub294 \uc790\uae30\uacc4\ubc1c, \ubbf8\ub77c\ud074 \ubaa8\ub2dd! \ud558\ub8e8\ub97c \uc77c\ucc0d \uc2dc\uc791\ud574 \uc54c\ucc28\uac8c \ubcf4\ub0b4\ub294 \ubc29\ubc95, \uc5d4\uad6c\uc640 \ud568\uaed8\ud558\uc138\uc694!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/6862\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubbf8\ub77c\ud074 \ubaa8\ub2dd, \ud558\ub8e8\ub97c \uc54c\ucc28\uac8c \ubcf4\ub0b4\ub294 \ubc29\ubc95 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790! | Engoo \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\uc694\uc998 \ub728\ub294 \uc790\uae30\uacc4\ubc1c, \ubbf8\ub77c\ud074 \ubaa8\ub2dd! \ud558\ub8e8\ub97c \uc77c\ucc0d \uc2dc\uc791\ud574 \uc54c\ucc28\uac8c \ubcf4\ub0b4\ub294 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