{"id":6797,"date":"2021-02-15T09:00:00","date_gmt":"2021-02-15T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=6797"},"modified":"2022-08-05T10:49:25","modified_gmt":"2022-08-05T01:49:25","slug":"%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ec%98%81%ec%96%b4-%ec%8a%ac%ea%b8%b0%eb%a1%9c%ec%9a%b4-%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ed%8c%81-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%95%8c%ec%95%84%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/%ec%a7%81%ec%9e%a5-%ec%98%81%ec%96%b4%eb%b0%b1%ec%84%9c\/%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ec%98%81%ec%96%b4-%ec%8a%ac%ea%b8%b0%eb%a1%9c%ec%9a%b4-%ec%9e%ac%ed%83%9d%ea%b7%bc%eb%ac%b4-%ed%8c%81-%ec%98%81%ec%96%b4%eb%a1%9c-%ec%95%8c%ec%95%84%eb%b3%b4\/","title":{"rendered":"\uc7ac\ud0dd\uadfc\ubb34 \uc601\uc5b4, \uc2ac\uae30\ub85c\uc6b4 \uc7ac\ud0dd\uadfc\ubb34 \ud301 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182129\/%EC%8D%B8%EB%84%A4%EC%9D%BC-%EB%B3%B5%EC%82%AC-5-1.png\" alt=\"\" class=\"wp-image-6799\" \/><\/figure><\/div>\n\n\n\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf54\ub85c\ub098-19\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub9ce\uc774 \ubc14\uafe8\uc9c0\ub9cc \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ud68c\uc0ac\uc758 \uc7ac\ud0dd\uadfc\ubb34 \uc2dc\ud589\uc774 \ub208\uc774 \ub74c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc624\ub298\uc740 \uc7ac\ud0dd\uadfc\ubb34\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud45c\ud604\uacfc \uc7ac\ud0dd\uadfc\ubb34 \ud301 3\uac00\uc9c0\ub97c \uc601\uc5b4\ub85c \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"has-text-align-center has-background\" style=\"background-color:#ffdded\"><strong>\uc7ac\ud0dd\uadfc\ubb34 \uc601\uc5b4 \ud45c\ud604<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182152\/1-%EB%B3%B5%EC%82%AC.png\" alt=\"\" class=\"wp-image-6802\" \/><\/figure><\/div>\n\n\n\n<p>work from home<br>\uc7ac\ud0dd\uadfc\ubb34<\/p>\n\n\n\n<p>A lot of companies have switched to <strong>working from home<\/strong> because of COVID 19.<br>\ucf54\ub85c\ub09819\ub85c \uc778\ud574 \uc7ac\ud0dd\uadfc\ubb34\ub97c \uc2dc\ud589\ud558\ub294 \ud68c\uc0ac\ub4e4\uc774 \ub9ce\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182149\/1-%EB%B3%B5%EC%82%AC-3.png\" alt=\"\" class=\"wp-image-6801\" width=\"580\" height=\"580\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182149\/1-%EB%B3%B5%EC%82%AC-3.png 900w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182149\/1-%EB%B3%B5%EC%82%AC-3-300x300.png 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182149\/1-%EB%B3%B5%EC%82%AC-3-150x150.png 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182149\/1-%EB%B3%B5%EC%82%AC-3-768x768.png 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure><\/div>\n\n\n\n<p>working environment<br>\uadfc\ubb34 \ud658\uacbd<\/p>\n\n\n\n<p>That is why we need a <strong>working environment<\/strong> that also fits work from home.<br>\uadf8\ub798\uc11c \uc7ac\ud0dd\uadfc\ubb34\uc5ec\ub3c4 \uc801\ud569\ud55c \uadfc\ubb34\ud658\uacbd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182138\/1-%EB%B3%B5%EC%82%AC-2.png\" alt=\"\" class=\"wp-image-6800\" \/><\/figure><\/div>\n\n\n\n<p>back pain<br>\ud5c8\ub9ac \ud1b5\uc99d<\/p>\n\n\n\n<p>Sitting with the wrong posture for a long time can cause <strong>back pain<\/strong>.<br>\uc798\ubabb\ub41c \uc790\uc138\ub85c \uc624\ub79c \uae30\uac04 \uc549\uc544\uc788\uc73c\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>posture: \uc790\uc138<\/li><\/ul>\n\n\n\n<p>\uadfc\ubb34 \ud658\uacbd\uc774 \uc81c\ub300\ub85c \uac16\ucdb0\uc9c0\uc9c0 \uc54a\uc558\ub2e4\uba74 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc5d4\uad6c\uac00 \uc54c\ub824\uc8fc\ub294 \uc7ac\ud0dd\uadfc\ubb34 \ud301\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182823\/1-%EB%B3%B5%EC%82%AC-4.png\" alt=\"\" class=\"wp-image-6803\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff6d1\"><strong>1. Work at a desk<br>\ucc45\uc0c1 \uc55e\uc5d0\uc11c \uc77c\ud558\uc138\uc694<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02182833\/1-%EB%B3%B5%EC%82%AC-5.png\" alt=\"\" class=\"wp-image-6804\" \/><\/figure><\/div>\n\n\n\n<p>A: My back hurts so much after working from home.<br>A: \uc7ac\ud0dd\uadfc\ubb34 \ud588\ub354\ub2c8 \ud5c8\ub9ac\uac00 \ub108\ubb34 \uc544\ud30c.<\/p>\n\n\n\n<p>B: Where do you work?<br>B: \uc5b4\ub514\uc11c \uc77c\ud558\ub294\ub370?<\/p>\n\n\n\n<p>A: I just sit down on the floor because I don\u2019t have a desk.<br>A: \ucc45\uc0c1\uc774 \uc5c6\uc5b4\uc11c \uadf8\ub0e5 \ubc14\ub2e5\uc5d0 \uc549\uc544\uc11c \ud574.<\/p>\n\n\n\n<p>B: Now that\u2019s why!<br>B: \uadf8\ub7ec\ub2c8\uae4c \uc544\ud504\uc9c0!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183734\/shutterstock_737459251.png\" alt=\"\" class=\"wp-image-6807\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183734\/shutterstock_737459251.png 1000w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183734\/shutterstock_737459251-300x200.png 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183734\/shutterstock_737459251-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n\n<p><em>You should sit up straight with your monitor at the same level as your eyes.<br>\ubaa8\ub2c8\ud130\ub97c \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uace0 \ud5c8\ub9ac\ub97c \ud3b4\uace0 \uc549\uc73c\uc138\uc694.<\/em><\/p>\n\n\n\n<p>\uc9d1\uc740 \ubcf8\ub798 \uc77c\ud558\ub294 \uacf5\uac04\uc774 \uc544\ub2c8\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \ucc45\uc0c1\uacfc \uc758\uc790\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uae38\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc790\uc138\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff6d1\"><strong>2. Get the right chair<br>\ud0a4\uc5d0 \ub9de\ub294 \uc758\uc790\uc5d0 \uc549\uc73c\uc138\uc694<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183544\/1-%EB%B3%B5%EC%82%AC-6.png\" alt=\"\" class=\"wp-image-6806\" \/><\/figure><\/div>\n\n\n\n<p>A: I do work with a desk but my back still hurts.<br>A: \ucc45\uc0c1\uc5d0\uc11c \ud558\uae34 \ud558\ub294\ub370 \uc544\ud30c.<\/p>\n\n\n\n<p>B: Isn\u2019t the desk too high for your chair?<br>B: \ucc45\uc0c1\uc774 \uc758\uc790\uc5d0 \ube44\ud574\uc11c \ub192\uc740\uac70 \uc544\ub2c8\uc57c?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183339\/%EC%9E%AC%ED%83%9D%EA%B7%BC%EB%AC%B48.png\" alt=\"\" class=\"wp-image-6805\" \/><\/figure><\/div>\n\n\n\n<p><em>Your feet should be flat and your arms at the same level as the desk when typing.<br>\ud0c0\uc790\ub97c \uce60 \ub54c\ub294 \ubc1c\uc740 \ucb49 \ud3b4\uace0 \ud314\uc740 \ucc45\uc0c1\uacfc \uac19\uc740 \ub192\uc774\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p>\uc758\uc790\uc5d0 \uc549\uc744 \ub54c \uc815\uc11d \uc790\uc138! \ucc45\uc0c1\uc5d0 \ube44\ud574 \uc758\uc790\uac00 \ub192\uc544 \ubc1c\uc774 \ubd95 \ub72c\ub2e4\uba74 \ubc1c \ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud574 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \ub9cc\ub4dc\uc138\uc694!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff6d1\"><strong>3. Move often<br>\uc790\uc8fc \uc6c0\uc9c1\uc774\uc138\uc694<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02183927\/1-%EB%B3%B5%EC%82%AC-7.png\" alt=\"\" class=\"wp-image-6808\" \/><\/figure><\/div>\n\n\n\n<p>A: I think I change my posture less often when I work from home.<br>A: \uc7ac\ud0dd\uadfc\ubb34 \ud558\ub2c8\uae4c \ub354 \uc548 \uc6c0\uc9c1\uc774\ub294 \uac83 \uac19\uc544.<\/p>\n\n\n\n<p>B: Me too,&nbsp; my body feels stiffer.<br>B: \ub098\ub3c4. \ub354 \ucc0c\ubfcc\ub465\ud574.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/02184023\/%EC%9E%AC%ED%83%9D%EA%B7%BC%EB%AC%B411.png\" alt=\"\" class=\"wp-image-6809\" \/><\/figure><\/div>\n\n\n\n<p><em>Try to get up and move every 50~60 minutes.<br>50~60\ubd84 \ub9c8\ub2e4 \uc77c\uc5b4\ub098\uc11c \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694.<\/em><\/p>\n\n\n\n<p>50\ubd84\uc5d0 \ud55c\ubc88\uc529 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc57c \uad73\uc740 \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4 . \uc6b0\ub9ac \ubaa8\ub450 \uc758\uc2dd\uc801\uc73c\ub85c\ub77c\ub3c4 \uc77c\uc5b4\ub098\uc11c \uae30\uc9c0\uac1c\ub97c \ucf1c\ubcf4\uc138\uc694!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p>\uc624\ub298\uc740 \uc7ac\ud0dd\uadfc\ubb34\ub97c \ud560 \uc9c1\uc7a5\uc778 \uc5ec\ub7ec\ubd84\ub4e4, \uadf8\ub9ac\uace0 \ucc45\uc0c1\uc5d0 \uc624\ub798 \uc549\uc544\uc788\uc744 \ubaa8\ub4e0 \ubd84\ub4e4\uc744 \uc704\ud55c \ud301 3\uac00\uc9c0\ub97c \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/engoo.co.kr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc624\ub298 \ubc30\uc6b4 \ud45c\ud604\ub4e4\uacfc \ud301\uc744 \uacf5\uc720\ud558\uace0 \uc2f6\ub2e4\uba74 \ub9c1\ud06c\ub97c \ud074\ub9ad\ud558\uace0 \uc6d0\uc5b4\ubbfc \uc120\uc0dd\ub2d8\uacfc \uc218\uc5c5\ud560 \uc218 \uc788\ub294 \ud504\ub9ac\ubbf8\uc5c4 \uc218\uac15\uad8c\uc744 \ubb34\ub8cc\ub85c \ubc1b\uc544\ubcf4\uc138\uc694.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/engoo.co.kr\/blog\/%ed%99%94%ec%83%81%eb%a9%b4%ec%a0%91-%eb%a9%b4%ec%a0%91-%eb%b3%b4%ea%b8%b0-%ec%a0%84-%ec%b2%b4%ed%81%ac%ed%95%b4%ec%95%bc-%ed%95%a0-%ec%9c%a0%ec%9d%98%ec%82%ac%ed%95%ad-4%ea%b0%80%ec%a7%80\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2021\/02\/03101843\/%EC%8D%B8%EB%84%A4%EC%9D%BC-%EB%B3%B5%EC%82%AC-5-2.png\" alt=\"\" class=\"wp-image-6812\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc704 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uace0 \ud654\uc0c1\uba74\uc811, \uc601\uc5b4\uba74\uc811\uc744 \ub300\ube44\ud558\ub294 \ubc29\ubc95\ub3c4 \ud568\uaed8 \uc54c\uc544\ubcf4\uc138\uc694! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4. \ucf54\ub85c\ub098-19\ub294 \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub9ce\uc774 \ubc14\uafe8\uc9c0\ub9cc \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ud68c\uc0ac\uc758 \uc7ac\ud0dd\uadfc\ubb34 \uc2dc\ud589\uc774 \ub208\uc774 \ub74c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7fc \uc624\ub298\uc740 \uc7ac\ud0dd\uadfc\ubb34\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud45c\ud604\uacfc \uc7ac\ud0dd\uadfc\ubb34 \ud301 3\uac00\uc9c0\ub97c \uc601\uc5b4\ub85c \uc54c\uc544\ubcfc\uae4c\uc694? \uc7ac\ud0dd\uadfc\ubb34 \uc601\uc5b4 \ud45c\ud604 work from...<\/p>\n","protected":false},"author":427,"featured_media":6811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[408],"tags":[292,340,28,444,607,99,169,13,180,173,423,871,894,80,79,334,659,9,456,174,264],"class_list":["post-6797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-408","tag-292","tag-340","tag-28","tag-444","tag-607","tag-99","tag-169","tag-13","tag-180","tag-173","tag-423","tag-871","tag-894","tag-80","tag-79","tag-334","tag-659","tag-9","tag-456","tag-174","tag-264"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc7ac\ud0dd\uadfc\ubb34 \uc601\uc5b4, \uc2ac\uae30\ub85c\uc6b4 \uc7ac\ud0dd\uadfc\ubb34 \ud301 \uc601\uc5b4\ub85c \uc54c\uc544\ubcf4\uc790! | 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