{"id":6303,"date":"2020-12-28T09:00:00","date_gmt":"2020-12-28T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=6303"},"modified":"2022-08-05T10:50:37","modified_gmt":"2022-08-05T01:50:37","slug":"%eb%b2%84%ed%82%b7%eb%a6%ac%ec%8a%a4%ed%8a%b8-2021%eb%85%84-%ec%83%88%ed%95%b4-%eb%aa%a9%ed%91%9c-%ec%9d%b4%eb%a3%a8%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%eb%b2%84%ed%82%b7%eb%a6%ac%ec%8a%a4%ed%8a%b8-2021%eb%85%84-%ec%83%88%ed%95%b4-%eb%aa%a9%ed%91%9c-%ec%9d%b4%eb%a3%a8%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ubc84\ud0b7\ub9ac\uc2a4\ud2b8, 2021\ub144 \uc0c8\ud574 \ubaa9\ud45c \uc774\ub8e8\ub294 \ubc29\ubc95!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24153258\/%EC%8D%B8%EB%84%A4%EC%9D%BC-%EB%B3%B5%EC%82%AC-5-12.png\" alt=\"\" class=\"wp-image-6305\" \/><\/figure><\/div>\n\n\n\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>2020\ub144\uc774 \ub9c8\ubb34\ub9ac \ub418\uc5b4\uac00\uba74\uc11c \uc0c8\ud574\uac00 \ub2e4\uac00\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2021\ub144\uc774 \ub418\uba74\uc11c \uc0c8\ud574 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc744 \uac83\uc774\ub77c \uc0dd\uac01\ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \uc0c8\ud574 \ubaa9\ud45c\uac00 \uc601\uc5b4\ub85c \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ubaa9\ud45c\ub97c \uc138\uc6cc\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\" \/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24153422\/1-%EB%B3%B5%EC%82%AC-15.png\" alt=\"\" class=\"wp-image-6306\" \/><\/figure><\/div>\n\n\n\n<p>New Year\u2019s Resolutions<br>\uc0c8\ud574 \ubaa9\ud45c<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>resolution: \ub2e4\uc9d0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24153734\/1-%EB%B3%B5%EC%82%AC-2-5.png\" alt=\"\" class=\"wp-image-6307\" \/><\/figure><\/div>\n\n\n\n<p>What New Year\u2019s resolutions do you have?<br>\uc5ec\ub7ec\ubd84\uc740 \uc5b4\ub5a4 \uc0c8\ud574 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc788\ub098\uc694?<\/p>\n\n\n\n<p>2021\ub144\uc740 \uaf2d \uc774\ub8e8\uace0 \uc2f6\uc740 \uc0c8\ud574 \ubaa9\ud45c, \uc601\uc5b4\ud68c\ud654 \uacf5\ubd80 \uc2dc\uc791\ud558\uae30\ub3c4 \uc788\uaca0\uc8e0? \uadf8\ub807\ub2e4\uba74 \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n\n\n\n<p>\uadf8\ub7fc \uc774\uc81c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub8e8\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24163625\/1-%EB%B3%B5%EC%82%AC-3-7.png\" alt=\"\" class=\"wp-image-6308\" \/><\/figure><\/div>\n\n\n\n<p>3 Tips for Setting and Achieving Goals<br>\ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub8e8\uae30 \uc704\ud55c 3\uac00\uc9c0 \ud301<\/p>\n\n\n\n<p style=\"background-color:#fcffcd\" class=\"has-background\">1. <strong>\uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uc790!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24163747\/1-%EB%B3%B5%EC%82%AC-4-5.png\" alt=\"\" class=\"wp-image-6309\" \/><\/figure><\/div>\n\n\n\n<p>Pick specific goals<br>\uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uace0\ub974\uc138\uc694.<\/p>\n\n\n\n<p><em>When setting goals, try to be as specific as you can.<br>\ubaa9\ud45c\ub97c \uc138\uc6b8 \ub54c \ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uad6c\uccb4\uc801\uc73c\ub85c \ud574\ubcf4\uc138\uc694.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>specific: \uad6c\uccb4\uc801\uc778<\/li><\/ul>\n\n\n\n<p><em>If a goal is too general, it can be hard to know how to achieve it.<br>\ubaa9\ud45c\uac00 \ub108\ubb34 \uad11\ubc94\uc704\ud558\ub2e4\uba74, \uc5b4\ub5bb\uac8c \uc774\ub8e8\ub294 \uc9c0 \uc54c\uae30 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/em><\/p>\n\n\n\n<p style=\"background-color:#fcffcd\" class=\"has-background\"><strong>2. \uc774\ub8f0 \uc218 \uc788\ub294 \ubaa9\ud45c\ub4e4\ub85c \uad6c\uc131\ud558\uae30!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24163926\/1-%EB%B3%B5%EC%82%AC-5-7.png\" alt=\"\" class=\"wp-image-6310\" \/><\/figure><\/div>\n\n\n\n<p>Break big goals into small ones<br>\ud070 \ubaa9\ud45c\ub97c \uc791\uc740 \uac83\ub4e4\ub85c \ub098\ub204\uc138\uc694.<\/p>\n\n\n\n<p style=\"font-size:-2px\"><em>To stay motivated, experts suggest breaking big goals down into small, achievable steps.<br>\uacc4\uc18d \uc758\uc695\uc744 \ub192\uac8c \ud558\ub824\uba74 \uc804\ubb38\uac00\ub4e4\uc740 \ud070 \ubaa9\ud45c\ub4e4\uc744 \uc791\uace0 \uc774\ub8f0 \uc218 \uc788\ub294 \ub2e8\uacc4\ub4e4\ub85c \ub098\ub204\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p>\uccab \ubc88\uc9f8 \ud301\uacfc \ube44\uc2b7\ud55c \uc774\uc720\uc8e0? \ubaa9\ud45c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c, \uadf8\ub9ac\uace0 \uc774\ub8f0 \uc218 \uc788\ub294 \ubaa9\ud45c\ub4e4\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub824\uc6b4 \ubaa9\ud45c\uc774\ub2e4 \ubcf4\uba74 \uc774\ub8f0 \uc218 \uc5c6\ub2e4\ub294 \uc2e4\ud328\uac10\uc774 \ub354 \ud06c\uac8c \ub2e4\uac00\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0! \ud83d\ude42<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24165319\/%EC%83%88%ED%95%B4-%EB%AA%A9%ED%91%9C_11.png\" alt=\"\" class=\"wp-image-6314\" \/><\/figure><\/div>\n\n\n\n<p><em>Let's say you have a big goal, like wanting to run a full 42-kilometer marathon.<br>\ub2f9\uc2e0\uc774 42km \ud480 \ub9c8\ub77c\ud1a4\uc744 \ub2ec\ub9ac\uace0 \uc2f6\uc5b4\ud558\ub294 \uac83\ucc98\ub7fc \ud070 \ubaa9\ud45c\uac00 \uc788\ub2e4\uace0 \ud574\ubd05\uc2dc\ub2e4.<\/em><\/p>\n\n\n\n<p><em>In your first week, your goal could be to run five kilometers a day, then increase to 10 kilometers a day the second week.<br>\uadf8\ub807\ub2e4\uba74 \uccab \ubc88\uc9f8 \uc8fc\uc5d0 \ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub294 \ud558\ub8e8\uc5d0 5km\ub97c \ub2ec\ub9ac\ub2e4\uac00 \ub450 \ubc88\uc9f8 \uc8fc\uc5d0 \ud558\ub8e8\uc5d0 10km\ub85c \uc810\ucc28 \ub298\ub9ac\ub294 \uac83\uc774\uc8e0.&nbsp;<\/em><\/p>\n\n\n\n<p style=\"background-color:#fcffcd\" class=\"has-background\"><strong>3. \ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub294 \ube44\ubc00!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24164017\/1-%EB%B3%B5%EC%82%AC-6-7.png\" alt=\"\" class=\"wp-image-6311\" \/><\/figure><\/div>\n\n\n\n<p>Don't tell anyone your goals<br>\ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub97c \uc544\ubb34\uc5d0\uac8c\ub3c4 \uc54c\ub9ac\uc9c0 \ub9c8\uc138\uc694.<\/p>\n\n\n\n<p><em>Surprisingly, research shows that telling their goals can actually make people less likely to achieve their goals.<br>\ub180\ub78d\uac8c\ub3c4 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \uc790\uc2e0\uc758 \ubaa9\ud45c\ub97c \ub9d0\ud558\ub294 \uac83\uc774 \uadf8\ub4e4\uc758 \ubaa9\ud45c\ub97c \uc801\uac8c \uc131\ucde8\ud558\uac8c \ub9cc\ub4e0\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24165450\/%EC%83%88%ED%95%B4-%EB%AA%A9%ED%91%9C_13.png\" alt=\"\" class=\"wp-image-6315\" \/><\/figure><\/div>\n\n\n\n<p><em>When you share your goals with others, it's easy to feel like you've completed part of it, even if you haven't done anything yet!<br>\ub2f9\uc2e0\uc774 \ub2f9\uc2e0\uc758 \ubaa9\ud45c\ub97c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uacf5\uc720\ud560 \ub54c, \ub2f9\uc2e0\uc774 \uc544\uc9c1 \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \ub2f9\uc2e0\uc774 \uc77c\ubd80\ub97c \ub05d\ub0b8 \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ub2e4\ub978 \uc0ac\ub78c\ud55c\ud14c \ub9d0\ud558\uace0 \ud568\uaed8 \ubaa9\ud45c\ub97c \uc774\ub904\uac00\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\ub2e4\ub294 \uc810!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p>\uc624\ub298\uc740 2021\ub144 \uc0c8\ud574\uc5d0 \ubaa9\ud45c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc138\uc6b0\ub294 \ubc95\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. 2020\ub144 \ubabb \uc774\ub918\ub358 \ubaa9\ud45c\ub4e4\ub3c4 2021\ub144\uc5d0\ub294 \uaf2d \uc774\ub8e8\uae38 \ubc14\ub78d\ub2c8\ub2e4! <a href=\"https:\/\/engoo.co.kr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uc0c8\ud574\ub9de\uc774 \ucd08\ud2b9\uac00 \ud560\uc778 \uc911\uc778 \uc5d4\uad6c, \ubb34\ub8cc \ud504\ub9ac\ubbf8\uc5c4 \uc218\uac15\uad8c\uc744 \ubc1b\uace0 \uc6d0\uc5b4\ubbfc \uac15\uc0ac\uc640 \uc218\uc5c5\ud574\ubcf4\uc138\uc694!<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/engoo.co.kr\/blog\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%9b%90%ec%96%b4%eb%af%bc%ec%b2%98%eb%9f%bc-%ec%9e%90%ec%97%b0%ec%8a%a4%eb%9f%bd%ea%b2%8c-%eb%a6%ac%ec%95%a1%ec%85%98%ed%95%b4%eb%b3%b4%ec%9e%90\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24170422\/%EC%8D%B8%EB%84%A4%EC%9D%BC-%EB%B3%B5%EC%82%AC-5-13.png\" alt=\"\" class=\"wp-image-6318\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc704 \uc774\ubbf8\uc9c0\ub97c \ud074\ub9ad\ud558\uace0 \uc6d0\uc5b4\ubbfc\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ub9ac\uc561\uc158 \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCdAc7q4b6u7llhYglqDcf6Q\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/12\/24170647\/900x150_%EC%9B%90%EC%A0%95%EB%8C%80-2.png\" alt=\"\" class=\"wp-image-6319\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4. 2020\ub144\uc774 \ub9c8\ubb34\ub9ac \ub418\uc5b4\uac00\uba74\uc11c \uc0c8\ud574\uac00 \ub2e4\uac00\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2021\ub144\uc774 \ub418\uba74\uc11c \uc0c8\ud574 \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc744 \uac83\uc774\ub77c \uc0dd\uac01\ub429\ub2c8\ub2e4. \uc624\ub298\uc740 \uc0c8\ud574 \ubaa9\ud45c\uac00 \uc601\uc5b4\ub85c \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ubaa9\ud45c\ub97c \uc138\uc6cc\uc57c \ud558\ub294\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4! New Year\u2019s Resolutions\uc0c8\ud574 \ubaa9\ud45c resolution: \ub2e4\uc9d0...<\/p>\n","protected":false},"author":427,"featured_media":6316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[1],"tags":[830,827,825,824,826,829,28,444,607,99,169,668,9,532,456,174,264],"class_list":["post-6303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-","tag-830","tag-827","tag-825","tag-824","tag-826","tag-829","tag-28","tag-444","tag-607","tag-99","tag-169","tag-668","tag-9","tag-532","tag-456","tag-174","tag-264"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ubc84\ud0b7\ub9ac\uc2a4\ud2b8, 2021\ub144 \uc0c8\ud574 \ubaa9\ud45c \uc774\ub8e8\ub294 \ubc29\ubc95! | Engoo \ube14\ub85c\uadf8<\/title>\n<meta name=\"description\" content=\"2021\ub144 \ub2e4\uac00\uc624\uba74\uc11c \uc0c8\ud574 \ubaa9\ud45c\ub97c \uc138\uc6b8 \ub54c\uc785\ub2c8\ub2e4. \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uac00 \uc54c\ub824\uc8fc\ub294 \ubc29\ubc95\uc73c\ub85c 2021\ub144\uc5d0\ub294 \uc138\uc6b4 \ubaa9\ud45c\ub4e4\uc744 \ub2e4 \uc774\ub8e8\uae38 \ubc14\ub78d\ub2c8\ub2e4!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/\ubc84\ud0b7\ub9ac\uc2a4\ud2b8-2021\ub144-\uc0c8\ud574-\ubaa9\ud45c-\uc774\ub8e8\ub294-\ubc29\ubc95\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ubc84\ud0b7\ub9ac\uc2a4\ud2b8, 2021\ub144 \uc0c8\ud574 \ubaa9\ud45c \uc774\ub8e8\ub294 \ubc29\ubc95! | Engoo \ube14\ub85c\uadf8\" \/>\n<meta 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