{"id":3010,"date":"2020-02-26T09:00:19","date_gmt":"2020-02-26T00:00:19","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=3010"},"modified":"2022-08-05T10:54:36","modified_gmt":"2022-08-05T01:54:36","slug":"%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/","title":{"rendered":"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105332\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B40.jpg\" alt=\"\" width=\"800\" height=\"800\" class=\"alignnone size-full wp-image-3018\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105332\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B40.jpg 800w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105332\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B40-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105332\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B40-300x300.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105332\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B40-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\n\uc548\ub155\ud558\uc138\uc694 <strong>\uc5d4\uad6c \uc11c\ud3ec\ud130\uc988 4\uae30 \uc5d4\uad6c\uc528\ud300<\/strong>\uc785\ub2c8\ub2e4<\/p>\n<p>\ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774\uc5d0 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uc778\uae30\uc8e0?<br \/>\n\uc800\ub3c4 \ub0a8\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc6d0\ud558\ub294 \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c\uc5d0\uc11c \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \ud558\ub294 \ud3b8\uc774\uc5d0\uc694.<br \/>\n(\uc5d4\uad6c \ud654\uc0c1\uc218\uc5c5\uc774\ub791 \ube44\uc2b7\ud558\ub124\uc694\u314e\u314e\u314e\u314e)<\/p>\n<p>\uc62c\ud574 \ubaa9\ud45c\ub85c \uc601\uc5b4\uacf5\ubd80\uc640 \uc6b4\ub3d9\ud558\uae30\ub97c \uc138\uc6b0\uc2e0 \ubd84\ub4e4\uc744 \uc704\ud574 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4!<br \/>\n\uc5d4\uad6c\uc528\uc640 \ud568\uaed8 \ud648\ud2b8\uc601\uc5b4\ud45c\ud604 \uc54c\uc544\ubcf4\uba70 \uc6b4\ub3d9\ub3c4 \ud558\uace0 \uc601\uc5b4\uacf5\ubd80\ub3c4 \ud574\ubcf4\uc544\uc694.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105339\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B41.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3019\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105339\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B41.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105339\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B41-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105339\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B41-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\n\uc0ac\ub78c\uc5d0 \ub530\ub77c, \uc0c1\ud669\uc5d0 \ub530\ub77c, \ub610\ub294 \uae30\ubd84\uc5d0 \ub530\ub77c \ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc774 \ub2e4 \ub2e4\ub974\uc8e0?<br \/>\n\uba3c\uc800 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud574\uc11c \ud648\ud2b8\uc5d0\uc11c \ub9ce\uc774 \uc0ac\uc6a9\ub418\ub294 \uc2e0\uccb4\ub97c \ud45c\ud604\ud558\ub294 \ub2e8\uc5b4\ub97c\uc54c\uc544\ubcf4\uc544\uc694!<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105347\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B42.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3020\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105347\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B42.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105347\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B42-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105347\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B42-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nUpper body(\uc0c1\uccb4)<\/p>\n<ul>\n<li>arms(\ud314) <\/li>\n<li>shoulders(\uc5b4\uae68) <\/li>\n<li>chest\/boobs(\uac00\uc2b4) <\/li>\n<li>abs(\ubcf5\uadfc) <\/li>\n<li>back(\ub4f1) <\/li>\n<\/ul>\n<p>\uc0c1\uccb4\ub294 \uc8fc\ub85c \uc704\uc640 \uac19\uc774 \uad6c\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08 \uc0dd\uc18c\ud55c \ub2e8\uc5b4\uac00 \uc788\uc9c0 \uc54a\ub098\uc694?<br \/>\nAbs\ub294 abdominal muscles\uc758 \uc57d\uc790\ub85c \ubcf5\ubd80\uc758 \uadfc\uc721, \uc989 \ubcf5\uadfc\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc704 \ub2e8\uc5b4\ub97c \ud65c\uc6a9\ud55c \uc608\ubb38\uc744 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105353\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B43.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3021\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105353\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B43.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105353\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B43-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105353\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B43-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nI wish my <strong>arms<\/strong> lean and tight. \ub098\ub294 \ub0b4 \ud314\uc774 \ub0a0\uc52c\ud558\uace0 \ud0c4\ud0c4\ud588\uc73c\uba74 \uc88b\uaca0\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105401\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B44.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3022\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105401\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B44.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105401\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B44-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105401\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B44-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nI need to focus on my <strong>abs<\/strong> a lot. \ub098\ub294 \ubcf5\uadfc \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud574\uc57c \ud55c\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105408\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B45.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3023\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105408\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B45.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105408\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B45-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105408\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B45-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nWhile doing this position, you have to keep your <strong>back<\/strong> straight. \uc774 \ub3d9\uc791\uc744 \ud558\uba74\uc11c \ud5c8\ub9ac\ub294 \uace7\uac8c \uc138\uc6cc\uc57c \ud55c\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105415\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B46.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3024\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105415\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B46.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105415\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B46-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105415\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B46-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nLower body(\ud558\uccb4)<\/p>\n<ul>\n<li>hip\/butt(\uc5c9\ub369\uc774)<\/li>\n<li>thigh(\ud5c8\ubc85\uc9c0)<\/li>\n<li>calf(\uc885\uc544\ub9ac)<\/li>\n<\/ul>\n<p>\ub2e4\uc74c\uc73c\ub85c \ud558\uccb4\uc778\ub370\uc694, \ud558\uccb4\ub294 \ud06c\uac8c <strong>hip(\uc5c9\ub369\uc774), thigh(\ud5c8\ubc85\uc9c0), calf(\uc885\uc544\ub9ac)<\/strong>\ub85c \uad6c\ubd84 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\uc640 \uac19\uc740 \uacbd\uc6b0 <strong>inner thigh(\ud5c8\ubc85\uc9c0 \uc548\ucabd), upper thigh(\ud5c8\ubc85\uc9c0 \uc55e\ucabd), hamstring(\ud5c8\ubc85\uc9c0 \ub4a4\ucabd)<\/strong>\uc73c\ub85c \uc138\ubd84\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uccb4\ub97c \ud45c\ud604\ud558\ub294 \ub2e8\uc5b4\ub97c \ud65c\uc6a9\ud55c \uc608\ubb38\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105421\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B47.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3025\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105421\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B47.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105421\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B47-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105421\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B47-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nYou can have slim legs by stretching <strong>calves<\/strong> regularly. \uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uba74 \ub0a0\uc52c\ud55c \ub2e4\ub9ac\ub97c \uac00\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105240\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B48.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3011\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105240\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B48.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105240\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B48-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105240\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B48-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\nThis year I will really work hard to get <strong>thigh<\/strong> gap! \uc62c\ud574\ub294 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \ud574\uc11c \ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\uc744 \ub9cc\ub4e4\uac70\uc57c!<\/p>\n<p><strong>thigh gap<\/strong> : \ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8(\ub0a0\uc52c\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud588\uc744 \ub54c \ubc1c\uc744 \ubd99\uc778 \uc0c1\ud0dc\uc5d0\uc11c \ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc5d0 \uc0dd\uae30\ub294 \uacf5\uac04)<\/p>\n<p>\ub2e4\uc74c\uc73c\ub85c \ud648\ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc6b4\ub3d9\ud45c\ud604 \uc54c\uc544\ubcfc\uae4c\uc694?<br \/>\n\uc774\ubc88\uc5d0\ub294 \uc608\ubb38\uc744 \uba3c\uc800 \ud655\uc778\ud574\uc8fc\uc138\uc694.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105247\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B49.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3012\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105247\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B49.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105247\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B49-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105247\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B49-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/p>\n<ul>\n<li>This <strong>workout<\/strong> will make you healthy. \uc774 \uc6b4\ub3d9\uc740 \ub2f9\uc2e0\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \uac83\uc774\ub2e4.<\/li>\n<li>My favorite exercise is swimming. For me, it\u2019s the most effective way to <strong>lose fat<\/strong>. \ub0b4\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc6b4\ub3d9\uc740 \uc218\uc601\uc774\ub2e4. \ub0b4\uac8c \uc788\uc5b4\uc11c \uac00\uc7a5 \ud6a8\uc728\uc801\uc73c\ub85c \uc0b4\uc744 \ube84 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4. <\/li>\n<li>This 10 minute workout will make your leg nice and <strong>toned<\/strong>. \uc774 10\ubd84\uc9dc\ub9ac \uc6b4\ub3d9\uc774 \ub108\uc758 \ub2e4\ub9ac\ub97c \uba4b\uc9c0\uace0 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4e4 \uac83\uc774\ub2e4. <\/li>\n<li>When doing a <strong>squat<\/strong> or <strong>lunge<\/strong>, it\u2019s important to do in in the right position. \uc2a4\ucffc\ud2b8\ub098 \ub7f0\uc9c0\ub97c \ud560 \ub54c, \ubc14\ub978 \uc790\uc138\ub85c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/li>\n<\/ul>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105255\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B410.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3013\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105255\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B410.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105255\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B410-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105255\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B410-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\n\uccab \ubc88\uc9f8 \ubb38\uc7a5\uc5d0\uc11c \ud655\uc778\ud560 \ub2e8\uc5b4\ub294 <strong>workout(\uc6b4\ub3d9\ud558\ub2e4)<\/strong> \uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\ud558\ub2e4 exercise\ub85c \ub9ce\uc774 \uc54c\uace0 \uacc4\uc2dc\uc8e0?<br \/>\nExercise\ub294 \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud558\ub294 \ud3ec\uad04\uc801\uc778 \ub2e8\uc5b4\uc774\uace0,<br \/>\nwork out\uc740 exercise\uc758 \ud55c \uc885\ub958\ub85c \ubab8\ub9e4\uad00\ub9ac\ub97c \uc704\ud55c \uccb4\uc870\ub098 \uc6b4\ub3d9\uc744 \uc758\ubbf8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105304\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B411.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3014\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105304\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B411.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105304\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B411-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105304\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B411-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\n\ub2e4\uc74c \ubb38\uc7a5\uc5d0\ub294 \u2018<strong>\uc0b4\uc744 \ube7c\ub2e4<\/strong>\u2019\ub97c \uc601\uc5b4\ub85c \ud45c\ud604\ud558\uace0 \uc788\ub124\uc694.<\/p>\n<p>\u2018Lose weight\u2019\uc774\ub77c\ub294 \ud45c\ud604\uc774 \uc775\uc219\ud560 \uac83 \uac19\uc740 \ub370\uc694, \uac19\uc740 \uc758\ubbf8\ub97c \uac00\uc9c4 \uc601\uc5b4 \ud45c\ud604 \uba87 \uac00\uc9c0 \ub354 \uc54c\uc544\ubcfc\uae4c\uc694?<br \/>\n\uc6b0\uc120 \uc608\ubb38\uc5d0\uc11c \ud65c\uc6a9\ub41c <strong>lose fat\uacfc burn fat<\/strong>\uc774 \uc788\uc5b4\uc694. \uc9c1\uc5ed\ud558\uba74 \uac01\uac01 \u2018\uc9c0\ubc29\uc744 \ube7c\ub2e4\u2019, \u2018\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub2e4\u2019\ub97c \uc758\ubbf8\ud558\ubbc0\ub85c \u2018\uc0b4\uc744 \ube7c\ub2e4\u2019\uc640 \uac19\uc740 \ud45c\ud604\uc784\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105311\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B412.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3015\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105311\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B412.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105311\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B412-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105311\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B412-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\n\ub9c8\uc9c0\ub9c9 \ubb38\uc7a5\uc5d0\uc11c\ub294 \uc8fc\ubaa9\ud560 \ud45c\ud604\uc740 <strong>tone<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c\uc5d0\ub294 tone\uc744 \uc5b4\uc870\ub098 \uc0c9\uc744 \uc774\uc57c\uae30\ud560 \ub54c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc8e0?<br \/>\n\ud558\uc9c0\ub9cc \uc774 \uc608\ubb38\uc758 \uacbd\uc6b0\uc5d0\ub294 \uadfc\uc721\uc758 \uc0c1\ud0dc\ub97c \ud45c\ud604\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc6b4\ub3d9\uacfc \uad00\ub828\ud574\uc11c tone\uc740 <strong>\uadfc\uc721\uc774 \ud0c4\ub825 \uc788\ub294 \uc0c1\ud0dc<\/strong>\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105319\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B413.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3016\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105319\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B413.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105319\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B413-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105319\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B413-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><br \/>\n\uc5d4\uad6c\uc528\uc640 \ud568\uaed8 \uc54c\uc544\ubcf8 \ud648\ud2b8 \uad00\ub828 \uc601\uc5b4 \uc5b4\ub5a0\uc168\ub098\uc694?<br \/>\n\uc774\uc81c \uc790\ub9c9 \uc5c6\uc774\ub3c4 \uc6b4\ub3d9 \uc601\uc0c1\uc744 \uc798 \ub530\ub77c \ud560 \uc218 \uc788\uc744 \uac83 \uac19\uc8e0?<br \/>\n<strong>\uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc640 \ud568\uaed8 \uc774\ubc88 \uaca8\uc6b8 toned body\ub3c4 \uc5bb\uace0, \uc601\uc5b4\uc2e4\ub825\ub3c4 up! \ud574 \ubcf4\uc138\uc694.<\/strong><\/p>\n<hr \/>\n<p><a href=\"https:\/\/engoo.co.kr\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105326\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B414.jpg\" alt=\"\" width=\"1022\" height=\"841\" class=\"alignnone size-full wp-image-3017\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105326\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B414.jpg 1022w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105326\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B414-300x247.jpg 300w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105326\/%EC%83%9D%ED%99%9C%EC%98%81%EC%96%B414-768x632.jpg 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/a><br \/>\n\uc601\uc5b4 \ud68c\ud654\ub97c \uc5f0\uc2b5\ud560 \uc0c1\ub300\uac00 \uc5c6\ub2e4\uba74?<br \/>\n\uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc5d0\uc11c \uc6d0\uc5b4\ubbfc \uc120\uc0dd\ub2d8\uacfc \ubb34\ub8cc \uc218\uc5c5\uc744 \uc2e0\uccad\ud558\uc138\uc694!<br \/>\n<a href=\"https:\/\/engoo.co.kr\/\">\u25b6\uc5ec\uae30\u25c0\ub97c \ud074\ub9ad\ud558\uba74 \uc601\uc5b4 \uc2e4\ub825\uc774 \uac80\uc99d\ub41c \ud55c\uad6d\uc778 \uc120\uc0dd\ub2d8\uacfc\uc758 \uc218\uc5c5\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4^.^<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694 \uc5d4\uad6c \uc11c\ud3ec\ud130\uc988 4\uae30 \uc5d4\uad6c\uc528\ud300\uc785\ub2c8\ub2e4 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774\uc5d0 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uc778\uae30\uc8e0? \uc800\ub3c4 \ub0a8\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc6d0\ud558\ub294 \uc2dc\uac04\uc774\ub098 \uc7a5\uc18c\uc5d0\uc11c \ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc8fc \ud558\ub294 \ud3b8\uc774\uc5d0\uc694. (\uc5d4\uad6c \ud654\uc0c1\uc218\uc5c5\uc774\ub791 \ube44\uc2b7\ud558\ub124\uc694\u314e\u314e\u314e\u314e) \uc62c\ud574 \ubaa9\ud45c\ub85c \uc601\uc5b4\uacf5\ubd80\uc640 \uc6b4\ub3d9\ud558\uae30\ub97c \uc138\uc6b0\uc2e0 \ubd84\ub4e4\uc744...<\/p>\n","protected":false},"author":427,"featured_media":3026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[1],"tags":[378,37,28,99,5,332,13,180,380,379,289,10,377,376,375,9],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-","tag-378","tag-37","tag-28","tag-99","tag-5","tag-332","tag-13","tag-180","tag-380","tag-379","tag-289","tag-10","tag-377","tag-376","tag-375","tag-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c? | Engoo \ube14\ub85c\uadf8<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/\uc0dd\ud65c\uc601\uc5b4-\uc5ec\uc790\ub4e4\uc758-\ub85c\ub9dd\uc774\ub77c\ub294-\ud5c8\ubc85\uc9c0-\uc0ac\uc774\uc758-\ud2c8\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c? | Engoo \ube14\ub85c\uadf8\" \/>\n<meta property=\"og:description\" content=\"\uc548\ub155\ud558\uc138\uc694 \uc5d4\uad6c \uc11c\ud3ec\ud130\uc988 4\uae30 \uc5d4\uad6c\uc528\ud300\uc785\ub2c8\ub2e4 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774\uc5d0 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uc778\uae30\uc8e0? \uc800\ub3c4 \ub0a8\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc6d0\ud558\ub294 \uc2dc\uac04\uc774\ub098...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/\uc0dd\ud65c\uc601\uc5b4-\uc5ec\uc790\ub4e4\uc758-\ub85c\ub9dd\uc774\ub77c\ub294-\ud5c8\ubc85\uc9c0-\uc0ac\uc774\uc758-\ud2c8\/\" \/>\n<meta property=\"og:site_name\" content=\"Engoo \ube14\ub85c\uadf8\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-26T00:00:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T01:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Engoo Korea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Engoo Korea\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/\"},\"author\":{\"name\":\"Engoo Korea\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/#\/schema\/person\/1ead6a8f55de9a298d287b2b73541112\"},\"headline\":\"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c?\",\"datePublished\":\"2020-02-26T00:00:19+00:00\",\"dateModified\":\"2022-08-05T01:54:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg\",\"keywords\":[\"\ubcf5\uadfc\uc601\uc5b4\ub85c\",\"\uc0dd\ud65c\uc601\uc5b4\",\"\uc5d4\uad6c\",\"\uc5d4\uad6c\ud654\uc0c1\uc601\uc5b4\",\"\uc601\uc5b4\uacf5\ubd80\",\"\uc601\uc5b4\ucd08\ubcf4\",\"\uc601\uc5b4\ud68c\ud654\",\"\uc601\uc5b4\ud68c\ud654\uacf5\ubd80\",\"\uc655\ucd08\ubcf4\uc601\uc5b4\",\"\uc6b4\ub3d9\uc601\uc5b4\ub85c\",\"\uc6d0\uc5b4\ubbfc\ud654\uc0c1\uc601\uc5b4\",\"\uc804\ud654\uc601\uc5b4\",\"\uc885\uc544\ub9ac\uc601\uc5b4\ub85c\",\"\ud5c8\ubc85\uc9c0\uc601\uc5b4\ub85c\",\"\ud648\ud2b8\ub808\uc774\ub2dd\",\"\ud654\uc0c1\uc601\uc5b4\"],\"articleSection\":[\"3\ubd84 \uc601\uc5b4\ud68c\ud654\"],\"inLanguage\":\"ko-KR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/\",\"url\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/\",\"name\":\"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c? | Engoo \ube14\ub85c\uadf8\",\"isPartOf\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg\",\"datePublished\":\"2020-02-26T00:00:19+00:00\",\"dateModified\":\"2022-08-05T01:54:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage\",\"url\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg\",\"contentUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Engoo\",\"item\":\"https:\/\/engoo.co.kr\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ube14\ub85c\uadf8\",\"item\":\"https:\/\/engoo.co.kr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3\ubd84 \uc601\uc5b4\ud68c\ud654\",\"item\":\"https:\/\/engoo.co.kr\/blog\/category\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/#website\",\"url\":\"https:\/\/engoo.co.kr\/blog\/\",\"name\":\"Engoo \ube14\ub85c\uadf8\",\"description\":\"\uc6d0\uc5b4\ubbfc \uc601\uc5b4\ud68c\ud654 \uc601\uc5b4\uacf5\ubd80\ub97c \uc704\ud55c \ubb34\ub8cc \ud559\uc2b5 \uc790\ub8cc\",\"publisher\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/engoo.co.kr\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/#organization\",\"name\":\"Engoo \ube14\ub85c\uadf8\",\"url\":\"https:\/\/engoo.co.kr\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/08\/15023043\/engoo-logo.svg\",\"contentUrl\":\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/08\/15023043\/engoo-logo.svg\",\"caption\":\"Engoo \ube14\ub85c\uadf8\"},\"image\":{\"@id\":\"https:\/\/engoo.co.kr\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/#\/schema\/person\/1ead6a8f55de9a298d287b2b73541112\",\"name\":\"Engoo Korea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/engoo.co.kr\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/engoo.co.kr\/blog\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-Engoo_logo_Profile-96x96.png\",\"contentUrl\":\"https:\/\/engoo.co.kr\/blog\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-Engoo_logo_Profile-96x96.png\",\"caption\":\"Engoo Korea\"},\"url\":\"https:\/\/engoo.co.kr\/blog\/author\/jihyeohk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c? | Engoo \ube14\ub85c\uadf8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/\uc0dd\ud65c\uc601\uc5b4-\uc5ec\uc790\ub4e4\uc758-\ub85c\ub9dd\uc774\ub77c\ub294-\ud5c8\ubc85\uc9c0-\uc0ac\uc774\uc758-\ud2c8\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c? | Engoo \ube14\ub85c\uadf8","og_description":"\uc548\ub155\ud558\uc138\uc694 \uc5d4\uad6c \uc11c\ud3ec\ud130\uc988 4\uae30 \uc5d4\uad6c\uc528\ud300\uc785\ub2c8\ub2e4 \ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774\uc5d0 \ud648\ud2b8\ub808\uc774\ub2dd\uc774 \uc778\uae30\uc8e0? \uc800\ub3c4 \ub0a8\uc758 \uc2dc\uc120\uc744 \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0, \uc6d0\ud558\ub294 \uc2dc\uac04\uc774\ub098...","og_url":"https:\/\/engoo.co.kr\/blog\/3\ubd84-\uc601\uc5b4\ud68c\ud654\/\uc0dd\ud65c\uc601\uc5b4-\uc5ec\uc790\ub4e4\uc758-\ub85c\ub9dd\uc774\ub77c\ub294-\ud5c8\ubc85\uc9c0-\uc0ac\uc774\uc758-\ud2c8\/","og_site_name":"Engoo \ube14\ub85c\uadf8","article_published_time":"2020-02-26T00:00:19+00:00","article_modified_time":"2022-08-05T01:54:36+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg","type":"image\/jpeg"}],"author":"Engoo Korea","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Engoo Korea","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"1\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#article","isPartOf":{"@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/"},"author":{"name":"Engoo Korea","@id":"https:\/\/engoo.co.kr\/blog\/#\/schema\/person\/1ead6a8f55de9a298d287b2b73541112"},"headline":"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c?","datePublished":"2020-02-26T00:00:19+00:00","dateModified":"2022-08-05T01:54:36+00:00","mainEntityOfPage":{"@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/"},"wordCount":140,"publisher":{"@id":"https:\/\/engoo.co.kr\/blog\/#organization"},"image":{"@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage"},"thumbnailUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg","keywords":["\ubcf5\uadfc\uc601\uc5b4\ub85c","\uc0dd\ud65c\uc601\uc5b4","\uc5d4\uad6c","\uc5d4\uad6c\ud654\uc0c1\uc601\uc5b4","\uc601\uc5b4\uacf5\ubd80","\uc601\uc5b4\ucd08\ubcf4","\uc601\uc5b4\ud68c\ud654","\uc601\uc5b4\ud68c\ud654\uacf5\ubd80","\uc655\ucd08\ubcf4\uc601\uc5b4","\uc6b4\ub3d9\uc601\uc5b4\ub85c","\uc6d0\uc5b4\ubbfc\ud654\uc0c1\uc601\uc5b4","\uc804\ud654\uc601\uc5b4","\uc885\uc544\ub9ac\uc601\uc5b4\ub85c","\ud5c8\ubc85\uc9c0\uc601\uc5b4\ub85c","\ud648\ud2b8\ub808\uc774\ub2dd","\ud654\uc0c1\uc601\uc5b4"],"articleSection":["3\ubd84 \uc601\uc5b4\ud68c\ud654"],"inLanguage":"ko-KR"},{"@type":"WebPage","@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/","url":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/","name":"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c? | Engoo \ube14\ub85c\uadf8","isPartOf":{"@id":"https:\/\/engoo.co.kr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage"},"image":{"@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage"},"thumbnailUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg","datePublished":"2020-02-26T00:00:19+00:00","dateModified":"2022-08-05T01:54:36+00:00","breadcrumb":{"@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#primaryimage","url":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg","contentUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2020\/02\/25105430\/woman-3053492_1920.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%ec%83%9d%ed%99%9c%ec%98%81%ec%96%b4-%ec%97%ac%ec%9e%90%eb%93%a4%ec%9d%98-%eb%a1%9c%eb%a7%9d%ec%9d%b4%eb%9d%bc%eb%8a%94-%ed%97%88%eb%b2%85%ec%a7%80-%ec%82%ac%ec%9d%b4%ec%9d%98-%ed%8b%88\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Engoo","item":"https:\/\/engoo.co.kr"},{"@type":"ListItem","position":2,"name":"\ube14\ub85c\uadf8","item":"https:\/\/engoo.co.kr\/blog\/"},{"@type":"ListItem","position":3,"name":"3\ubd84 \uc601\uc5b4\ud68c\ud654","item":"https:\/\/engoo.co.kr\/blog\/category\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/"},{"@type":"ListItem","position":4,"name":"\uc0dd\ud65c\uc601\uc5b4, \uc5ec\uc790\ub4e4\uc758 \ub85c\ub9dd\uc774\ub77c\ub294 \u2018\ud5c8\ubc85\uc9c0 \uc0ac\uc774\uc758 \ud2c8\u2019 \uc601\uc5b4\ub85c?"}]},{"@type":"WebSite","@id":"https:\/\/engoo.co.kr\/blog\/#website","url":"https:\/\/engoo.co.kr\/blog\/","name":"Engoo \ube14\ub85c\uadf8","description":"\uc6d0\uc5b4\ubbfc \uc601\uc5b4\ud68c\ud654 \uc601\uc5b4\uacf5\ubd80\ub97c \uc704\ud55c \ubb34\ub8cc \ud559\uc2b5 \uc790\ub8cc","publisher":{"@id":"https:\/\/engoo.co.kr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/engoo.co.kr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/engoo.co.kr\/blog\/#organization","name":"Engoo \ube14\ub85c\uadf8","url":"https:\/\/engoo.co.kr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/engoo.co.kr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/08\/15023043\/engoo-logo.svg","contentUrl":"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/08\/15023043\/engoo-logo.svg","caption":"Engoo \ube14\ub85c\uadf8"},"image":{"@id":"https:\/\/engoo.co.kr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/engoo.co.kr\/blog\/#\/schema\/person\/1ead6a8f55de9a298d287b2b73541112","name":"Engoo Korea","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/engoo.co.kr\/blog\/#\/schema\/person\/image\/","url":"https:\/\/engoo.co.kr\/blog\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-Engoo_logo_Profile-96x96.png","contentUrl":"https:\/\/engoo.co.kr\/blog\/wp-content\/uploads\/sites\/2\/2022\/09\/cropped-Engoo_logo_Profile-96x96.png","caption":"Engoo Korea"},"url":"https:\/\/engoo.co.kr\/blog\/author\/jihyeohk\/"}]}},"_links":{"self":[{"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/users\/427"}],"replies":[{"embeddable":true,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":4,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3030,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/posts\/3010\/revisions\/3030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/engoo.co.kr\/blog\/wp-json\/wp\/v2\/tags?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}