{"id":11764,"date":"2022-03-25T09:00:00","date_gmt":"2022-03-25T00:00:00","guid":{"rendered":"https:\/\/engoo.co.kr\/blog\/?p=11764"},"modified":"2022-08-05T10:43:14","modified_gmt":"2022-08-05T01:43:14","slug":"%eb%93%b1%ec%82%b0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%96%b4%eb%96%a4-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%9e%88%ec%9d%84%ea%b9%8c-%ec%9d%b4%ea%b2%83%eb%a7%8c-%ec%95%8c%ea%b3%a0-%ec%8b%9c%ec%9e%91","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%eb%93%b1%ec%82%b0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%96%b4%eb%96%a4-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%9e%88%ec%9d%84%ea%b9%8c-%ec%9d%b4%ea%b2%83%eb%a7%8c-%ec%95%8c%ea%b3%a0-%ec%8b%9c%ec%9e%91\/","title":{"rendered":"\ub4f1\uc0b0 \ub2e4\uc774\uc5b4\ud2b8, \uc5b4\ub5a4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c? \uc774\uac83\ub9cc \uc54c\uace0 \uc2dc\uc791\ud558\uc790!"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

\uc548\ub155\ud558\uc138\uc694. \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub0a0\uc528\uac00 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \uc608\uc05c \uc637\uc744 \uc785\uae30 \uc704\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc744\ud150\ub370\uc694!
\uc2dd\ub2e8\ub3c4 \ubb3c\ub860 \uc911\uc694\ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4.
\uadf8 \uc911, \uc624\ub298\uc740 \ud6a8\uacfc\uac00 \uc88b\ub2e4\ub294 \ub4f1\uc0b0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95<\/strong>\uacfc \uafc0\ud301<\/strong>\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n

\n\n\n\n

\ub4f1\uc0b0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

About 600~800 calories are burned per hour.
1\uc2dc\uac04\uc5d0 \uc57d 600~800kcal\uac00 \uc18c\ubaa8\ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ub4f1\uc0b0\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc5b4\ub9c8\uc5b4\ub9c8\ud55c \uc601\ud5a5\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.
\ud2b9\ud788, \ub2e4\uc774\uc5b4\ud2b8\ub294 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uac83\uc5d0 \uc9d1\uc911\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub294\ub370\uc694.
1\uc2dc\uac04\uc744 \uac77\uac70\ub098 \ub2ec\ub9ac\ub294 \uacbd\uc6b0, 300~400kcal\uac00 \uc18c\ubaa8\ub418\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub098 \ub4f1\uc0b0\uc740 \uac19\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac<\/strong>\ub97c \uc18c\ubaa8\ud568\uc73c\ub85c\uc368 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc88b\uc740 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2f5\ub2c8\ub2e4!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

You can perform aerobic exercise and increase muscle mass simultaneously.
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0, \ub7f0\ub2dd\uba38\uc2e0, \uc0ac\uc774\ud074\uc744 \ud1b5\ud574 \uc720\uc0b0\uc18c\ub97c \ud558\uace0 \ub2e4\uc591\ud55c \ub364\ubca8\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4.
\ubc18\uba74, \ub4f1\uc0b0\uc740 \uc274\ud2c8\uc5c6\uc774 \uc624\ub974\ub9c9\uae38\uc744 \uc62c\ub77c\uac00\uae30 \ub54c\ubb38\uc5d0 \uc720\uc0b0\uc18c \ubfd0 \ub9cc \uc544\ub2c8\ub77c \uc885\uc544\ub9ac, \ub300\ud1f4\ubd80 \ub4f1 \ud2b9\ud788 \ud558\uccb4\uadfc\ub825 \ubc1c\ub2ec<\/strong>\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\uc774\uc678\uc5d0\ub3c4 \ud608\uc561\uc21c\ud658, \ud2bc\ud2bc\ud55c \ubf08\ub97c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub124\uc694!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

You can recover accomplishment and confidence.<\/strong>
\uc131\ucde8\uac10&\uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ubb3c\ub860 \ub4f1\uc0b0 \ubfd0 \uc544\ub2c8\ub77c \uc6b4\ub3d9\uc740 \uc131\ucde8\uac10&\uc790\uc2e0\uac10<\/strong>\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ub2e4\ub9cc, \ub4f1\uc0b0\uc740 \ub0b4\uac00 \ubaa9\ud45c\ud588\ub358 \uc9c0\uc810\uc778 \uc815\uc0c1\uc5d0 \ub3c4\ub2ec\ud55c \uc21c\uac04, \ub9cc\uc871\uac10<\/strong>\uacfc \ud76c\uc5f4\uac10<\/strong>\uc740 \ub2e4\ub978 \uc6b4\ub3d9\uc5d0 \ube44\ud574 \ub354 \ud06c\uac8c \ub2e4\uac00\uc635\ub2c8\ub2e4.
\uc2e4\uc81c\ub85c \u2018\ubca0\ud0c0 \uc5d4\ub3cc\ud540\u2019\uc774 \ud615\uc131\ub418\uc5b4 \uc6b0\uc6b8\uc99d\uc744 \uce58\ub8cc\ud558\uac70\ub098 \uac1c\uc120\ud558\ub294\ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub4f1\uc0b0 \ub2e4\uc774\uc5b4\ud2b8 \uc900\ube44<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Wear several layers of thin clothes.
\uc587\uc740 \uc637\uc744 \uc5ec\ub7ec\uac1c(\uc7a5) \uc900\ube44\ud558\uc5ec \uc785\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc5ec\ub984\uc744 \uc81c\uc678\ud55c \uacc4\uc808\uc5d0 \ub4f1\uc0b0\uc744 \ud558\ub294 \uacbd\uc6b0, \ub450\uaebc\uc6b4 \uc637\ubcf4\ub2e4\ub294 \uc587\uc740 \uc637\uc744 \uc5ec\ub7ec\uac1c<\/strong> \uacb9\uccd0 \uc785\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uc624\ub974\ub9c9\uc744 \uc62c\ub77c\uac08 \ub54c\ub294 \ubab8\uc758 \uc5f4\uae30\uac00 \ub9ce\uc9c0\ub9cc \ub0b4\ub9ac\ub9c9\uae38\uc5d0\uc11c\ub294 \ub540\uc774 \uae09\uaca9\ud558\uac8c \uc2dd\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc628\uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \uac89\uc637\uc744 \ucc59\uaca8\uac00\ub294 \uac83\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

You must prepare hiking boots.<\/strong>
\ub4f1\uc0b0\ud654\ub97c \ubc18\ub4dc\uc2dc \uc900\ube44\ud558\uc138\uc694.<\/strong><\/p>\n\n\n\n

\uc6b4\ub3d9\uc740 \uc7a5\ube44\ube68! \uc774\ub77c\ub294 \ub9d0\ub3c4 \uc788\uc9c0\ub9cc \ubaa8\ub4e0 \uc7a5\ube44\ub97c \uc900\ube44\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.
\ub2e4\ub9cc, \u2018\ub4f1\uc0b0\ud654<\/strong>\u2019\ub9cc\ud07c\uc740 \ud544\uc218\ub85c \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uc544\ubb34\ub9ac \uc26c\uc6b4\ucf54\uc2a4\ub77c\uace0 \ud558\ub354\ub77c\ub3c4 \uc0b0\ud589\uc5d0\ub294 \ubc14\uc704, \ub099\uc5fd, \ud759\uacfc \uac19\uc740 \uad6c\uac04\uc5d0\uc11c \ubbf8\ub044\ub7ec\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uae30\ubcf4\ub2e4\ub294 \ub4f1\uc0b0\ud654\ub97c \uc2e0\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Bring water and ample snacks.
\ubb3c\uacfc \ucda9\ubd84\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8\uc8fc\uc138\uc694.<\/strong><\/p>\n\n\n\n

\ub2e4\uc774\uc5b4\ud2b8\ud558\ub294\ub370 \uac04\uc2dd\uc774\ub77c\ub2c8! \ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc \ub4f1\uc0b0\uc740 \ub9ce\uc740 \uc5f4\ub7c9\uacfc \uc218\ubd84\uc774 \ud544\uc694<\/strong>\ud569\ub2c8\ub2e4.
\uc0b0\ud589\uc744 \uc774\uc5b4\uac00\uba74 \uc218\ubd84 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud558\uace0, \uc5f4\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uac04\uc2dd\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ubb3c, \uc624\uc774\uc640 \uc5f4\ub7c9\uc744 \uc62c\ub824\uc8fc\ub294 \ucd08\ucf5c\ub9bf, \ubc14\ub098\ub098 \ub4f1\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub4f1\uc0b0 \ub2e4\uc774\uc5b4\ud2b8 \uafc0\ud301<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Appropriate usage of \u2018hiking stick\u2018 can increase the effectiveness of dieting.
\u2018\ub4f1\uc0b0 \uc2a4\ud2f1\u2019\uc744 \uc801\uc808\ud558\uac8c \uc774\uc6a9\ud55c\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ub9d0\ub3c4 \uc548\ub41c\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc \u2018\ub4f1\uc0b0 \uc2a4\ud2f1(\ud3f4\ub300)\u2019\ub97c \uc801\uc808\ud558\uac8c \ud65c\uc6a9\ud558\uba74 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd5c\ub300 20% \uac00\ub7c9 \ub298\ub9b4 \uc218<\/strong> \uc788\uc2b5\ub2c8\ub2e4.
\ub4f1\uc0b0 \uc2a4\ud2f1\uc5c6\uc774 \uc0b0\ud589\uc744 \ud558\ub294 \uacbd\uc6b0, \ud558\uccb4\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ub7c9\uc774 \uc9d1\uc911\ub429\ub2c8\ub2e4.
\ubc18\uba74, \uc2a4\ud2f1\uc744 \uc774\uc6a9\ud55c\ub2e4\uba74 \uc0c1\uccb4\uae4c\uc9c0 \uc6b4\ub3d9\ub7c9\uc774 \ubd84\uc0b0\ub418\uba70 \uc804\uc2e0\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

It is also an efficient diet to skip a meal after (going on) a hike.<\/strong>
\ub4f1\uc0b0 \ud6c4, \ud55c\ub07c\uc758 \uc2dd\uc0ac\ub97c \uac74\ub108\ub6f0\ub294 \uac83\ub3c4 \uc88b\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud55c \ud6c4, \ubcf4\uc0c1\uc2ec\ub9ac \ub610\ub294 \uc2dd\uc695\uc774 \ub098\uc640 \ub354 \ub9ce\uc740 \uc74c\uc2dd\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\uc774\ub7f0 \uacbd\uc6b0, \ub4f1\uc0b0\uc5d0\uc11c \uc18c\ubaa8\ud55c \uce7c\ub85c\ub9ac \uc774\uc0c1\uc758 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc624\ud788\ub824 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc5ed\ud6a8\uacfc<\/strong>\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uc815\uc0c1\uc5d0\uc11c \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uc5f4\ub7c9\uc744 \ubcf4\ucda9\ud558\uc600\ub2e4\uba74 \ud558\uc0b0 \ud6c4, \uc74c\uc2dd\uc744 \ubc14\ub85c \uba39\uae30 \ubcf4\ub2e4\ub294 \uc624\ud788\ub824 \uacf5\ubcf5\uc744 \uc720\uc9c0<\/strong>\ud55c \ud6c4, \ub2e4\uc74c \ub07c\ub2c8\ub97c \ucc59\uaca8\uba39\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Always be aware of safety when climbing mountains.
\uc5b8\uc81c\ub098 \uc548\uc804\uc5d0 \uc720\uc758\ud558\uc5ec \uc0b0\ud589\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\uc5b8\ub355, \ubc14\uc704, \ubbf8\ub044\ub7fc \ub4f1 \uc0b0\ud589\uc5d0\ub294 \uac01\uc885 \uc704\ud5d8\uc694\uc18c<\/strong>\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.
\ucd08\ubcf4\uc784\uc5d0\ub3c4 \ud5d8\ub09c\ud55c \uc0b0\uc744 \uac00\uac70\ub098 \ub0a0\uc528\uc5d0 \ub9de\uc9c0 \uc54a\ub294 \ub4f1\uc0b0\ucf54\uc2a4\ub97c \uc120\ud0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.
\ud2b9\ud788, \ubab8\uc758 \ucee8\ub514\uc158, \uad00\uc808\uc0c1\ud0dc \ub4f1\uc744 \uc2a4\uc2a4\ub85c \uc798 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \uc774\uc5d0 \ub9de\ub294 \uc544\uc774\uc820, \ub4f1\uc0b0\ud654, \ub4f1\uc0b0\uc2a4\ud2f1 \ub4f1\uc758 \uc7a5\ube44\ub97c \uc54c\ub9de\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n\n\n\n

\uc5b4\ub290\ub367 4\uc6d4\uc774 \ubc8c\uc368 \ub2e4\uac00\uc624\uace0 \uc788\ub294\ub370\uc694.
\ub0a0\uc774 \uc870\uae08 \ub354 \ub530\ub73b\ud574\uc9c0\uba74 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \ub4f1\uc0b0<\/strong>\uc5d0 \ub2e4\ub140\uc624\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n\n

\n
\uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4 \ubc14\ub85c\uac00\uae30<\/strong><\/a><\/div>\n<\/div>\n\n\n\n

\uc704\uc758 \ubc84\ud2bc\uc744 \ub20c\ub7ec \uc5d4\uad6c \uc120\uc0dd\ub2d8\uacfc \ub9de\ucda4\ud615 \uc218\uc5c5<\/strong>\uc744 \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

travel, trip\uc758 \ucc28\uc774\uc810\uc740?<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694. \uc5d4\uad6c \ud654\uc0c1\uc601\uc5b4\uc785\ub2c8\ub2e4. \ub0a0\uc528\uac00 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \uc608\uc05c \uc637\uc744 \uc785\uae30 \uc704\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc744\ud150\ub370\uc694!\uc2dd\ub2e8\ub3c4 \ubb3c\ub860 \uc911\uc694\ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4.\uadf8 \uc911, \uc624\ub298\uc740 \ud6a8\uacfc\uac00 \uc88b\ub2e4\ub294 \ub4f1\uc0b0 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uacfc \uafc0\ud301\uc5d0 \ub300\ud574 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