{"id":113,"date":"2018-05-29T08:39:37","date_gmt":"2018-05-28T23:39:37","guid":{"rendered":"http:\/\/blog.engoo.com\/kr\/?p=113"},"modified":"2022-08-05T10:56:21","modified_gmt":"2022-08-05T01:56:21","slug":"%eb%8d%b0%ec%9d%bc%eb%a6%ac-%eb%89%b4%ec%8a%a4-%eb%8b%a8%ec%8b%9d%ec%9d%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a8%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/engoo.co.kr\/blog\/3%eb%b6%84-%ec%98%81%ec%96%b4%ed%9a%8c%ed%99%94\/%eb%8d%b0%ec%9d%bc%eb%a6%ac-%eb%89%b4%ec%8a%a4-%eb%8b%a8%ec%8b%9d%ec%9d%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5%ec%9d%84-%ed%96%a5%ec%83%81%ec%8b%9c%ed%82%a8%eb%8b%a4\/","title":{"rendered":"\ub2e8\uc2dd\uc774 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050650\/11.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-179\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050650\/11.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050650\/11-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050650\/11-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050705\/22.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-181\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050705\/22.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050705\/22-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050705\/22-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050707\/33-1.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-182\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050707\/33-1.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050707\/33-1-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050707\/33-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050708\/44.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-183\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050708\/44.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050708\/44-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050708\/44-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30051102\/552.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-194\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30051102\/552.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30051102\/552-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30051102\/552-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050711\/66.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-185\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050711\/66.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050711\/66-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050711\/66-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050714\/77.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-186\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050714\/77.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050714\/77-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050714\/77-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050726\/881.jpg\" alt=\"\" width=\"740\" height=\"740\" class=\"alignnone size-full wp-image-193\" srcset=\"https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050726\/881.jpg 740w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050726\/881-150x150.jpg 150w, https:\/\/assets.blog.engoo.com\/wp-content\/uploads\/sites\/2\/2018\/05\/30050726\/881-300x300.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc2dd\uc0ac\ub97c \uac74\ub108\ub6f0\uc2dc\ub294 \ubd84\ub4e4, \ub9ce\uc73c\uc2dc\uc8e0?<br \/>\n\uadf8\ub7f0\ub370 \ubc25\uc744 \uba39\uc9c0 \uc54a\uace0 \uac74\ub108\ub6f0\ub294 \uac83\uc774 \uae30\uc5b5\ub825\uc5d0 \uc88b\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0ac\uc2e4!<br \/>\n\uc5d4\uad6c \ub370\uc77c\ub9ac\ub274\uc2a4\ub97c \ud1b5\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<p>[\ud55c\uae00 \ud14d\uc2a4\ud2b8]<br \/>\n\ub2f9\uc2e0\uc740 \ub2e8\uc2dd\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\ub294\uac00?<br \/>\n\ubbf8\uad6d\uc758 \ud55c \uc5f0\uad6c\uc9c4\uc740 \uae08\uc2dd\uc774 \uc6b0\ub9ac \ub1cc\uc5d0 \uc88b\uc740 \uac83\uc774\ub77c\uace0 \ub9d0\ud55c\ub2e4.<br \/>\n\uc874\uc2a4\ud649\ud0a8\uc2a4 \ub300\ud559\uad50 \uc2e0\uacbd\uacfc\ud559\uc790 \ud300\uc740 \uce7c\ub85c\ub9ac\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uae30\uc5b5\ub825, \uac10\uc815, \uadf8\ub9ac\uace0 \uc815\uc2e0 \uc0c1\ud0dc\ub97c \ud5a5\uc0c1\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br \/>\n\uc6b0\ub9ac\uac00 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c \uae00\ub9ac\ucf54\uac90\uc774 \uc0dd\uae30\ub294\ub370, \uc774\uac83\uc774 \uc18c\ubaa8\ub420 \ub54c \uc0dd\uae30\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<br \/>\n\ub9cc\uc57d \ub2f9\uc2e0\uc774 \uc26c\ub294 \uc2dc\uac04\uc5c6\uc774 \uacc4\uc18d\ud574\uc11c \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4\uba74, \uae00\ub9ac\ucf54\uac90\uc740 \uc644\uc804\ud788 \uc18c\ubaa8\ub418\uc9c0 \ubabb\ud558\uac8c \ub418\uace0 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud654\ud559 \ubb3c\uc9c8\uc740 \uc0dd\uae30\uc9c0 \uc54a\ub294\ub2e4.<br \/>\n\uc5f0\uad6c\uc9c4\uc740 \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c\uc5d0 \uc774\ud2c0 \uc815\ub3c4 \ub2e8\uc2dd\ud558\ub294 \uac83\uc774 \uae30\uc5b5\ub825\uc5d0 \uc88b\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>[\uc601\ubb38 \ud14d\uc2a4\ud2b8]<br \/>\nHave you ever tried fasting before?<br \/>\nA team of researchers in the United States says fasting is good for our brain.<br \/>\nResearchers in Johns Hopkins University found that restricting calories may improve a person\u2019s memory, emotions and state of mind.<br \/>\nEvery time we eat, glycogen is stored in you body. After the glycogen is used up, it is converted into chemicals. These chemicals are important to your brain.<br \/>\nIf you eat three meals a day, with snacks in between, your body does not have time to use up all of the glycogen, and the chemicals are not produced.<br \/>\nThe researchers found that cutting down on food at least two days a week can improve the long-term memory.<\/p>\n<p>\uc624\ub298 \ubc30\uc6b4 \ub274\uc2a4\uc758 \uc8fc\uc694 \ub2e8\uc5b4, \ud1a0\ub860 \uc9c8\ubb38, \uadf8\ub9ac\uace0 \ub354 \ub9ce\uc740 \ub0b4\uc6a9\uc744 \ud655\uc778\ud558\uace0 \uc2f6\ub2e4\uba74?<br \/>\n<a href=\"https:\/\/app.engoo.co.kr\/daily-news\/article\/fasting-may-improve-your-memory\/EhwPSl2fEeiSyu9rGvDrmQ?max_level=6&amp;min_level=4\">\uc5ec\uae30<\/a>\ub97c \ub20c\ub7ec\uc8fc\uc138\uc694 \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uc2dd\uc0ac\ub97c \uac74\ub108\ub6f0\uc2dc\ub294 \ubd84\ub4e4, \ub9ce\uc73c\uc2dc\uc8e0? \uadf8\ub7f0\ub370 \ubc25\uc744 \uba39\uc9c0 \uc54a\uace0 \uac74\ub108\ub6f0\ub294 \uac83\uc774 \uae30\uc5b5\ub825\uc5d0 \uc88b\uc744 \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0ac\uc2e4! \uc5d4\uad6c \ub370\uc77c\ub9ac\ub274\uc2a4\ub97c \ud1b5\ud574 \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \uc54c\uc544\ubcfc\uae4c\uc694? [\ud55c\uae00 \ud14d\uc2a4\ud2b8] \ub2f9\uc2e0\uc740 \ub2e8\uc2dd\uc744 \ud574\ubcf8 \uc801\uc774 \uc788\ub294\uac00? \ubbf8\uad6d\uc758 \ud55c \uc5f0\uad6c\uc9c4\uc740 \uae08\uc2dd\uc774 \uc6b0\ub9ac...<\/p>\n","protected":false},"author":427,"featured_media":148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"ep_exclude_from_search":false,"unified_meta_tagline_field":"","footnotes":""},"categories":[1],"tags":[24,25,12,26,23,6,5,8,7,10,9],"class_list":["post-113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-","tag-24","tag-25","tag-12","tag-26","tag-23","tag-6","tag-5","tag-8","tag-7","tag-10","tag-9"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub2e8\uc2dd\uc774 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4? | Engoo 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